stress reduction

Mindfulness

Mindfulness for Beginners

Mindfulness for Beginners: A Guide to Starting and Sustaining Your Practice Mindfulness has become a buzzword in recent years, but its roots go back thousands of years, grounded in the…

Lawrence AkersFebruary 15, 2025

Overcoming fear of public speaking with mindfulness

Phobia

Overcoming the Fear of Public Speaking

Overcoming the Fear of Public Speaking: Practical Tips for Lasting Confidence Public speaking is often considered one of the most nerve-wracking activities, but it doesn't have to be a terrifying…

Lawrence AkersJanuary 7, 2025

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Gratitude

The Neuroscience of Gratitude and Effects on the Brain

The Neuroscience of Gratitude and Effects on the Brain: Unlocking Mental Resilience Gratitude, often seen as a simple "thank you," holds profound power to reshape our brain, boost emotional well-being,…

Lawrence AkersNovember 17, 2024

Understanding Emotional Regulation Skills for Managing Emotions

ACT Emotional Release

A Guide to Emotional Regulation Through ACT

A Guide to Emotional Regulation Through ACT: Techniques, Skills, and Benefits Introduction to ACT and Emotional Regulation Acceptance and Commitment Therapy (ACT) offers a unique approach to emotional regulation by…

Lawrence AkersNovember 1, 2024

Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

ACT Addiction Anxiety Counselling Depression Hypnosis Hypnotherapy Motivation

Getting Mental Health On The Line – Weekending 14/05/17

Getting Mental Health On The Line - Weekending 14/05/17 Are you ready to get on the line for this week? This is a weekly post designed to serve as an…

Lawrence AkersMay 15, 2017

Mindfulness for Beginners

Overcoming the Fear of Public Speaking

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

The Neuroscience of Gratitude and Effects on the Brain

A Guide to Emotional Regulation Through ACT

Release Hypnosis

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