Mental Health

Isolation Personalities Release Hypnosis Melbourne Hypnotherapy Counselling Conversation

Personalities That Thrive In Isolation And What We Can All Learn From Time Alone

Personalities that thrive in isolation and what we can all learn from time alone Luke Smillie, University of Melbourne and Nick Haslam, University of Melbourne The coronavirus pandemic has caused…

Lawrence AkersJuly 17, 2020

Mental Health

Understanding Why Your Virtual Meeting Can Cause Fatigue

Why Virtual Meetings Cause Fatigue Understanding Virtual Meeting Fatigue With the global shift to remote work during the COVID-19 pandemic, many of us have found ourselves relying heavily on video…

Lawrence AkersMay 21, 2020

Mental Health Wellness Stress Anxiety Pandemic Coronavirus COVID-19 Release Hypnosis Melbourne Hypnotherapy Counselling Australia Online

Mental Health Therapy

Is Your Mental Health Deteriorating During The Coronavirus Pandemic?

Is your mental health deteriorating during the coronavirus pandemic? Here's what to look out for Michaela Pascoe, Victoria University and Alexandra Parker, Victoria University Medicare-subsidised psychology and psychiatry sessions, as…

Lawrence AkersMay 15, 2020

Stress Anxiety Tired Exhaustion Decision Making COVID-19 Coronavirus Isolation Release Hypnosis Melbourne Hypnotherapy Counselling Online

Anxiety Emotional Release Loss Mental Health Mindful Eating Mindfulness Therapy

No Wonder Isolation’s So Tiring. All Those Extra, Tiny Decisions Are Taxing Our Brains

No wonder isolation's so tiring. All those extra, tiny decisions are taxing our brains Anxiety, depression, loneliness and stress are affecting our sleep patterns and how tired we feel. But…

Lawrence AkersMay 11, 2020

Mental Health Therapy

The Transformative Power of Gratitude: A Deep Dive

The Transformative Power of Gratitude: A Deep Dive The Underestimated Impact of Gratitude Gratitude, often seen as a simple act of expressing thanks, holds a power that many might underestimate.…

Lawrence AkersMay 6, 2020

Depression Mental Health

Depression: It’s a Word We Use a Lot, But What Exactly Is It?

People with depression experience symptoms that affect their mood, cognitive function and physical health. from www.shutterstock.com, CC BY-ND Depression: it’s a word we use a lot, but what exactly is…

Lawrence AkersOctober 15, 2019

Lonely Mental Health Depression Anxiety Lonliness Mental Illness Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Depression Mental Health

1 In 3 Young Adults Is Lonely – And It Affects Their Mental Health

One in three 18 to 25 year olds reported feeling lonely three or more times in the past week. Todd Diemer 1 in 3 young adults is lonely – and…

Lawrence AkersOctober 3, 2019

Memory Reliability Faded Memories Release Hypnosis Melbourne Hypnotherapy Counselling Hypnotherapy HQ St Kilda Rd

Mental Health

Are Memories Reliable?

Are memories reliable? Expert explains how they change more than we realise Are our memories reliable? Robert Nash, Aston University Your memory probably isn’t as good as you think it…

Lawrence AkersAugust 26, 2019

Anxiety Depression Mental Health

Understanding the Rise in Anxiety and Depression Diagnoses

Understanding the Rise in Anxiety and Depression Diagnoses in Australia Understanding the Rise in Anxiety and Depression Over recent years, there's been a noticeable surge in the number of Australians…

Lawrence AkersAugust 5, 2019

Mental Health Therapy Trauma

Understanding Dissociative Disorders

Understanding Dissociative Disorders: More Common Than You Think When discussing mental health, topics like depression often dominate the conversation. Yet, there's another condition that's almost as prevalent but not as…

Lawrence AkersJuly 29, 2019