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Self Hypnosis for Shame: Heading Towards Emotional Freedom

Throughout life, most of us will feel the impact of the shame that we carry with us. We often pick up this experience of shame from an early age, and it has the incredible ability to be felt through out the course of our lives. If you're ready to reduce the impact of that shame, then self hypnosis might be able to assist with that. This powerful technique offers a beacon of hope for those burdened by the weight of unnecessary shame, guiding them towards a life of self-acceptance and empowerment. Let's explore self hypnosis for shame, and how you can benefit from it today.

Understanding the Role of Self Hypnosis in Overcoming Unnecessary Shame

To effectively use self hypnosis for shame, it's crucial to understand the nature of shame. It's an emotion that often lurks in the background, shaping our self-perception and interactions with others. If you've ever had the feeling that you're not good enough, or that you're lacking when compared to others, then you're experiencing your own feelings of shame. Recognizing its presence is the first step in the healing process.

Stop for a moment and consider where you hold yourself back. What is it that you believe about yourself that is causing you to do that? Whatever that belief is, it is highly likely to be associated with your shame.

This is where self hypnosis can step in and offer a gentle yet powerful tool. By accessing the subconscious mind, it helps in reframing negative thoughts and emotions associated with shame, paving the way for a more positive self-view and emotional resilience.

Harnessing the Power of Self Hypnosis for Shame Release

As the name suggests, self hypnosis is a process where one enters a trance-like state of relaxation and focused concentration, guided by their own voice or thoughts. Imagine yourself as the sculptor of your own mind, chipping away at the stone of unnecessary shame to reveal the masterpiece within. Research indicates that self hypnosis can aid in altering perceptions and feelings, offering a potential pathway to deal with issues like shame (Lynn et al., 2010).

Practical Steps in Self Hypnosis

The journey of self hypnosis for shame begins with creating a space of calm and relaxation. This mental state is essential for effective introspection and reprogramming of the subconscious mind.

Next, through guided visualization and positive affirmations, self hypnosis empowers individuals to confront and reshape their feelings of shame. This process fosters a deeper sense of self-acceptance and emotional liberation.

Some people might like to explore a process for self hypnosis while others may prefer to use pre-recorded content to help guide them through the experience. There are several options, and the choice is yours.

Evidence of Success in Using Self Hypnosis for Shame

In this work towards releasing shame, one does not have to walk alone. A study conducted by Cardena (2018) shows that people who used self hypnosis reported improved emotional well-being and a significant decrease in feelings of shame. The relief was akin to finally finding land after days of sailing in treacherous waters.

Moreover, an interesting study by Degun-Mather (2001) explored how hypnosis helped in pain management, demonstrating the profound mind-body connection. Although this study was not directly focused on shame, it still paints an illuminating picture of how self hypnosis can have powerful effects on our emotional health.

Navigating Towards a Shame-Free Life with Self Hypnosis

Self hypnosis for shame is not a one-size-fits-all solution. It's a personal journey that may vary for each individual. Some may find rapid progress, while others might navigate this path more gradually.

For those who need additional support, seeking guidance from a professional hypnotherapist can be beneficial. They can provide tailored techniques and support, ensuring a safe and effective journey towards a shame-free life.

By harnessing the transformative power of self hypnosis, the journey towards letting go of unnecessary shame is not just possible, but can become a voyage of self-discovery and empowerment. With this knowledge, we're equipped to hoist our sails and set course for a future where unnecessary shame is left on the distant horizon.

Release Hypnosis Melbourne Hypnotherapy

Since 2016, Lawrence Akers has been working under the name Release Hypnosis offering Hypnotherapy and ACT based work to the people of Melbourne or an online service. Based on St Kilda Rd, Release Hypnosis is an easy and convenient location to get to and accessible by the ANZAC station train and tram stop. Release Hypnosis can help with a wide range of presenting issues, and I offer a free 30 minute no obligation discovery call for those who are unsure if hypnotherapy is the right way forward for them.


  • Cardena, E. (2018). Hypnosis and meditation: similar practices from a cognitive neuroscience perspective. International Journal of Clinical and Experimental Hypnosis, 66(2), 156-178.
  • Degun-Mather, M. (2001). The value of hypnosis in the treatment of chronic pain. The lancet, 357(9263), 1346.
  • Lynn, S. J., Rhue, J. W., & Kirsch, I. (2010). Handbook of clinical hypnosis. American Psychological Association.
  • Milling, L. S., Gover, M. C., & Moriarty, C. L. (2019). The effectiveness of hypnosis for reducing procedure-related pain in children and adolescents: a comprehensive methodological review. Journal of behavioral medicine, 42(4), 562-577.
  • Nash, M. R., & Barnier, A. J. (2012). The Oxford handbook of hypnosis: Theory, research, and practice. Oxford University Press.
  • Tangney, J. P., Miller, R. S., Flicker, L., & Barlow, D. H. (1996). Are shame, guilt, and embarrassment distinct emotions?. Journal of personality and social psychology, 70(6), 1256.

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