ACT

Mindfulness

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life What you tell yourself matters. Have you ever been in a situation where you’ve just beat yourself up and told…

Lawrence AkersJanuary 26, 2023

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

ACT Mindfulness

How To Stop The Negative Thoughts From Taking Control

How to stop the negative thoughts from taking control Those Negative Thoughts To be human is to often be plagued with negative thoughts that hold us back, make silly decisions,…

Lawrence AkersDecember 25, 2022

ACT Mindfulness

The Mindfulness Toolkit

The Mindfulness Toolkit Developing Your Mindfulness Toolkit Our life is going to be filled with inevitable challenges. Every day, we run the risk of experiencing uncomfortable situations and feelings. One…

Lawrence AkersMay 14, 2021

ACT Motivation

Beating the Negative Self-Talk

Beating the Negative Self-Talk Last week, I explored a little around maintaining motivation. The response I had was so positive that I felt it was worth continuing this week a…

Lawrence AkersJuly 24, 2020

ACT Mindfulness

Enjoy a Mini-Mindfulness Meditation

Enjoy a Mini-Mindfulness Meditation The Benefits of Mindfulness Let me tell you something; when I first started to do this thing called mindfulness, I didn't get it. I sat there,…

Lawrence AkersFebruary 18, 2019

ACT

What Do Cats Wanting Attention Teach Us About Acceptance?

What Do Cats Wanting Attention Teach Us About Acceptance? Cats Teach Us Acceptance I'm sure you're reading this and wondering how cats teach us acceptance. I mean, have you ever…

Lawrence AkersJuly 17, 2018

Book Revew - The Subtle Art of Not Giving a F*ck. Mark Manson. Release Hypnosis Melbourne Hypnotherapy. Counselling Therapy Online Australia St Kilda Rd.

ACT Shame

Review: The Subtle Art of Not Giving a F*ck

Review: The Subtle Art of Not Giving a F*ck - Mark Manson What do you give a f*ck about? I turned 40 a few years back. Around the time I…

Lawrence AkersApril 10, 2018

ACT Addiction Habits Smoking Cessation

Facts About Habits That Might Surprise You

Facts About Habits That Might Surprise You I want you to imagine that you've just woken up in the morning. What's the first thing you do? Do you head to…

Lawrence AkersMarch 26, 2018

ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

ACT Mindfulness

Book Review: ACT Made Simple

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…

Lawrence AkersAugust 10, 2017

Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

ACT Addiction Counselling Habits LGBTQI Mental Health Mindfulness NLP OUTthink

Getting Mental Health On The Line – Weekending 09/07/17

Getting Mental Health On The Line - Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow…

Lawrence AkersJuly 9, 2017