Anxiety

Anxiety OCD

Managing Intrusive Thoughts and Dispelling the Myths

Navigating Through the Mental Maze: Managing Intrusive Thoughts and Dispelling the Myths The Unseen Battle: Understanding Intrusive Thoughts Most days, our minds have the ability to create thoughts that seem…

Lawrence AkersOctober 9, 2023

ACT

Embracing Self-Compassion: Self-Compassion in ACT

Embracing Self-Compassion: A Guide to Comforting Uncomfortable Thoughts and Feelings For many people, dealing with the challenges that life will inevitably throw our way can be hard. Being human will…

Lawrence AkersSeptember 21, 2023

Anxiety Therapy

Overcoming Anxiety with Journaling

Overcoming Anxiety with Journaling: A Healing Guide Anxiety, a challenge many grapple with, often feels overwhelming. However, there's a simple and therapeutic tool that can make a world of difference:…

Lawrence AkersSeptember 20, 2023

Anxiety

Unlocking the Path to Calmness

Unlocking the Path to Calmness: Stimulating Your Vagus Nerve Made Easy What's the Big Deal About the Vagus Nerve? In the realm of mental health and well-being, the vagus nerve…

Lawrence AkersSeptember 3, 2023

Anxiety

How to Remain Calm When Life Throws You Big Challenges

How to Remain Calm When Life Throws You Big Challenges The Art of Mastering Patience and Purposeful Action In moments when patience wears thin and stress seems to take the…

Lawrence AkersSeptember 2, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Anxiety Therapy Trauma

The Havening Technique: A Comprehensive Guide to Anxiety Relief

The Havening Technique: A Comprehensive Guide to Anxiety Relief In the vast landscape of mental health therapies, the Havening Technique is carving out a niche as a potent tool for…

Lawrence AkersAugust 26, 2023

Shy Bladder

Paruresis Breath-Hold Technique: A Comprehensive Guide

Paruresis Breath-Hold Technique: A Comprehensive Guide Discovering the Solution to Shy Bladder Syndrome When the paruresis breath-hold technique was discovered, it seemed almost too simple to be true. Hours of…

Lawrence AkersAugust 7, 2023

Therapy

Understanding Enneagrams: Unlocking the Mysteries of Personality

Understanding Enneagrams: Unlocking the Mysteries of Personality Understanding Enneagrams: What's in a Name? Imagine, if you will, an ancient map. This map doesn't chart territories, but it charts the human…

Lawrence AkersJuly 30, 2023

Anxiety Recording

8D Recordings and Their Connection to Bilateral Stimulation

The Wonder of 8D Recordings and Their Connection to Bilateral Stimulation A Glimpse into the World of 8D Recordings Imagine for a moment, you're sitting in the middle of a…

Lawrence AkersJuly 8, 2023