Change Archives - Release Hypnosis

Commitment in Therapy for Change

Commitment in Therapy for Change: The Key to Transforming Habits and Addictions When in therapy, particularly when addressing habitual behaviors and addictions, a critical question often comes up: "Who are…

Lawrence AkersJanuary 8, 2024

Addiction Habits

Understanding the Cycle of Change

Understanding the Cycle of Change: The Transformative Journey Understanding the Cycle of Change When it comes to making a change to a habit, then understanding the cycle of change is…

Lawrence AkersJuly 10, 2023

Achieve Your New Years Resolution. Release Hypnosis Melbourne Hypnotherapy.

Habits Mental Health Mindfulness

How to Ensure You Achieve Your New Years Resolution

How to Ensure You Achieve Your New Years Resolution Do you struggle to achieve your New Years Resolution? For many people, creating a new year’s resolution each year helps them…

Lawrence AkersDecember 29, 2022

Habits Motivation

Getting Ready for Change – Preparation for New Year’s Resolutions

Getting Ready for Change - Preparation for New Year’s Resolutions New Year’s resolutions are a time-honoured tradition and an opportunity to reflect, reset, and recharge. As the clock ticks over…

Lawrence AkersDecember 26, 2022

LGBTQI

2017: A Year In Review

2017: A Year In Review Whereas 2016 was most certainly a year of change, 2017 has been harder to pinpoint exactly what it has come to represent. We've seen a…

Lawrence AkersDecember 28, 2017

Habits Motivation

Struggling With That New Year’s Resolution?

Struggling With That New Year's resolution? How To Hang In There. Rachel Grieve, University of Tasmania and Cathryne Lang, Australian Catholic University It’s a time of year when many of…

Lawrence AkersJanuary 11, 2017

Change Hypnosis Hypnotherapy Habit Anxiety Stress Grief Hypnotist Hypnotism Trump Brexit

ACT Counselling

Goodbye 2016: The Year of Change

Goodbye 2016: The Year of Change How to bounce back from a difficult year filled with change? 2016 has proven to be one of those years often summed up as…

Lawrence AkersDecember 5, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

Change

Commitment in Therapy for Change

Understanding the Cycle of Change

How to Ensure You Achieve Your New Years Resolution

Getting Ready for Change – Preparation for New Year’s Resolutions

2017: A Year In Review

Struggling With That New Year’s Resolution?

Goodbye 2016: The Year of Change

Book Review: The Happiness Trap

Release Hypnosis

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