Habits

Addiction

Getting Out of Denial In Addiction

Getting Out of Denial In Addiction One of the greatest hurdles often faced when dealing with addiction is denial. Typically, denial is defined as a refusal to admit the truth…

Lawrence AkersAugust 14, 2023

Habits

The Process of Building a Habit: A Comprehensive Guide

The Process of Building a Habit: A Comprehensive Guide Building a Habit Building a habit that sticks is akin to constructing a sturdy bridge. It requires a solid foundation, the…

Lawrence AkersJuly 23, 2023

Addiction Habits

Understanding the Cycle of Change

Understanding the Cycle of Change: The Transformative Journey Understanding the Cycle of Change When it comes to making a change to a habit, then understanding the cycle of change is…

Lawrence AkersJuly 10, 2023

Habits

The Key Components of Habit Formation

The Key Components of Habit Formation: Unleashing Your Potential for Lasting Change Understanding the Science of Habit Formation Have you ever wondered why some habits stick while others fade away?…

Lawrence AkersJune 24, 2023

Addiction Smoking Cessation

The Top 10 Most Common Addictions

The Top 10 Most Common Addictions: Understanding the Struggles We Face Most Common Addictions Addiction is a complex and widespread issue that affects individuals from all walks of life. It…

Lawrence AkersMay 22, 2023

Hypnosis Therapy

A Discussion About The Mind

Themes From The Therapy Room - Episode 1 - A Discussion About The Mind A Discussion About The Mind In my new vlog series 'Themes From The Therapy Room', I'm…

Lawrence AkersApril 19, 2023

Addiction Habits

Is a Habit the Same as an Addiction?

Is a Habit the Same as an Addiction? Would you consider a habit and an addiction to be the same thing? It's a question that's often asked and the answer…

Lawrence AkersApril 16, 2023

Habits

How to Change Your Habits: Tips from a Clinical Hypnotherapist

How to Change Your Habits: Tips from a Clinical Hypnotherapist How To Change Your Habits Whether we like it or not, habits are an essential part of our day. Some…

Lawrence AkersApril 15, 2023

Replacement Activities Stop Smoking Quit Cigarettes Replace Old Habits Release Hypnosis Melbourne Hypnotherapy Counselling

Habits Mindfulness Smoking Cessation

Replacing Old Smoking Habits with New, Healthier Activities

Replacing Old Smoking Habits with New, Healthier Activities Considering Replacement Activities For That Old Smoking Habit Quitting smoking is an incredible accomplishment, but the journey does not stop there. Many…

Lawrence AkersMarch 25, 2023

Release Hypnosis Melbourne Hypnotherapy Addiction Habit Change Stop Smoking

Addiction Habits

What’s the Difference Between Habit and Addiction?

What's the Difference Between Habit and Addiction? As a clinical hypnotherapist, one of the most common questions I get asked is: "What's the difference between a habit and an addiction?"…

Lawrence AkersMarch 13, 2023