Mental Wellness Archives - Release Hypnosis

Mental Health

The Six Pillars of Mental Wellness: Why Lifestyle Still Matters

The Six Pillars of Mental Wellness: Why Lifestyle Still Matters More people are talking about mental health than ever before, and not a moment too soon. As stress, disconnection, and…

Lawrence AkersJune 5, 2025

Anxiety

Anxiety Management and Coping Strategies

Anxiety Management and Coping Strategies Anxiety is more than just occasional worry or fear. It's a pervasive feeling that can seep into every aspect of life, often without warning or…

Lawrence AkersJanuary 10, 2025

A peaceful therapy room with soft lighting, showing a client seated in a comfortable armchair with closed eyes, guided by a hypnotherapist in a calm and inviting setting. The room features neutral tones and a potted plant, creating a relaxing atmosphere ideal for hypnotherapy.

Hypnotherapy

Hypnotherapy: A Guide to Healing Through the Subconscious

Hypnotherapy: A Guide to Healing Through the Subconscious Table of Contents Introduction to Hypnotherapy The Science Behind Hypnotherapy Applications and Benefits of Hypnotherapy Common Misconceptions About Hypnotherapy How a Hypnotherapy…

Lawrence AkersNovember 1, 2024

Validation

The Power of Self-Validation: Overcoming the Need for Approval

The Power of Self-Validation: Overcoming the Need for Approval Validation is a natural human need. From childhood, we seek acknowledgment and approval from others—parents, teachers, and later, colleagues and partners.…

Lawrence AkersOctober 24, 2024

Mental Health

Overcoming Post-Holiday Blues

Overcoming Post-Holiday Blues Returning to work after a delightful holiday can often leave us feeling a bit down. This blog explores practical strategies for dealing with the sadness that comes…

Lawrence AkersJanuary 7, 2024

Mental Health

R U Ok Day? Conversations

R U Ok Day? Conversations Today (Thursday 14th September) is R U Ok? Day; a day which encourages conversations that may not normally feel comfortable happening. There has been some…

Lawrence AkersSeptember 14, 2023

Dealing with the Fear and Anxiety of Job Loss During Economic Downturns. Release Hypnosis Melbourne Hypnotherapy Mindfulness Online Counselling Australia

Anxiety Loss Mental Health

Dealing with the Fear of Job Loss During Economic Downturns

Dealing with the Fear and Anxiety of Job Loss During Economic Downturns The Impact of Economic Downturns on Job Security Nowadays, economic downturns have become an unfortunate reality. These downturns…

Lawrence AkersJune 23, 2023

Mental Health Wellness Stress Anxiety Pandemic Coronavirus COVID-19 Release Hypnosis Melbourne Hypnotherapy Counselling Australia Online

Mental Health Therapy

Is Your Mental Health Deteriorating During The Coronavirus Pandemic?

Is your mental health deteriorating during the coronavirus pandemic? Here's what to look out for Michaela Pascoe, Victoria University and Alexandra Parker, Victoria University Medicare-subsidised psychology and psychiatry sessions, as…

Lawrence AkersMay 15, 2020

Mental Health Therapy

The Transformative Power of Gratitude: A Deep Dive

The Transformative Power of Gratitude: A Deep Dive The Underestimated Impact of Gratitude Gratitude, often seen as a simple act of expressing thanks, holds a power that many might underestimate.…

Lawrence AkersMay 6, 2020

Depression Mental Health

Depression: It’s a Word We Use a Lot, But What Exactly Is It?

People with depression experience symptoms that affect their mood, cognitive function and physical health. from www.shutterstock.com, CC BY-ND Depression: it’s a word we use a lot, but what exactly is…

Lawrence AkersOctober 15, 2019