Mindfulness

Discovering Purpose and Values: A Path to Mental Well-being

Discovering Purpose and Values: A Path to Mental Well-being The Power of Purpose and Values in Mental Health If you find yourself grappling with anxiety, uncomfortable thoughts, and overwhelming emotions,…

Lawrence AkersMay 15, 2023

Mental Health Therapy

Dealing with Post-Celebration Sadness

Dealing with Post-Celebration Sadness The Highs and Lows of Positive Events The excitement of a big celebration or event can be an amazing experience. Whether it's a birthday party, graduation…

Lawrence AkersMay 15, 2023

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Mindfulness

How to Use Journaling to Build Self-Awareness

How to Use Journaling to Build Self-Awareness Do you ever find yourself caught up in your own thoughts and feelings, unsure of how to make sense of them or how…

Lawrence AkersMay 13, 2023

Mindfulness Shy Bladder

How Mindfulness Can Help People Suffering from Shy Bladder

How Mindfulness Can Help People Suffering from Shy Bladder Mindfulness for Shy Bladder Shy Bladder has the ability to affect more men than what many may realise. Of course, there…

Lawrence AkersMay 9, 2023

Mindful Eating Mindfulness Weight Management

Mindful Eating: 5 Tips to Successfully Manage Your Weight

Mindful Eating: 5 Tips to Successfully Manage Your Weight Mindful Eating For Weight Management When people talk about their diet, often one of the things they don't consider is mindful…

Lawrence AkersMay 3, 2023

Mindfulness

Why Practice Mindfulness?

Themes From The Therapy Room - Episode 2 - Why Practice Mindfulness Why Practice Mindfulness? In my latest 'Themes From The Therapy Room' vlog, I'm looking at a discussion I…

Lawrence AkersMay 2, 2023

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Anxiety Shy Bladder

What is Shy Bladder and How Can Hypnotherapy Help?

What is Shy Bladder and How Can Hypnotherapy Help? Shy Bladder Hypnotherapy Are you one of those people who finds it impossible to pee in public restrooms? Do you constantly…

Lawrence AkersApril 23, 2023

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Hypnosis Hypnotherapy

Can’t Visualise in Hypnosis? Here’s What You Can Do Instead.

Can't Visualise in Hypnosis? Here's What You Can Do Instead. Do you struggle to visualise in hypnosis? Hypnosis is an incredibly powerful tool that can help us overcome our problems,…

Lawrence AkersApril 17, 2023

Anxiety Mental Health Mindfulness

Mindfulness Meditation for Anxiety: A Step-by-Step Guide

Mindfulness Meditation for Anxiety: A Step-by-Step Guide Mindfulness Meditation for Anxiety Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind…

Lawrence AkersApril 16, 2023

Anxiety Mindfulness

10 Mindfulness Techniques to Reduce Anxiety and Stress

10 Mindfulness Techniques to Reduce Anxiety and Stress When working with clients who are experiencing anxiety and stress, I often start with mindfulness techniques. Mindfulness is the practice of being…

Lawrence AkersApril 14, 2023