Therapy

Therapy

The Power of Small Steps in Therapy

The Power of Small Steps in Therapy Most people come to therapy with the hope that they'll be able to make monumental changes overnight. Yet, more often than not, such…

Lawrence AkersFebruary 2, 2024

Therapy

Preparing for Therapy: Navigating the Path to Personal Growth

Preparing for Therapy: Navigating the Path to Personal Growth When preparing for therapy, it's essential to navigate this path with awareness and understanding. Therapy is a journey of personal growth…

Lawrence AkersJanuary 29, 2024

Therapy

Applying Therapy Insights

Applying Therapy Insights: Bridging the Gap Between Knowing and Doing When it comes to therapy, a common hurdle many face is translating intellectual understanding into tangible action. Individuals often enter…

Lawrence AkersJanuary 16, 2024

Addiction Habits Motivation Therapy

Commitment in Therapy for Change

Commitment in Therapy for Change: The Key to Transforming Habits and Addictions In the realm of therapy, particularly when addressing habitual behaviors and addictions, a critical question often arises: "Who…

Lawrence AkersJanuary 8, 2024

Therapy

The Power of Commitment in Therapy

The Power of Commitment in Therapy: Why Doing the Work Matters Everyone attends therapy in the hope of making change in their lives. Some people find that therapy gives them…

Lawrence AkersOctober 2, 2023

Therapy

Unlocking the Full Potential of Therapy

Unlocking the Full Potential of Therapy: A Journey of Self-Discovery and Growth Unlocking the Full Potential of Therapy Embarking on a journey of therapy can be a transformative experience, offering…

Lawrence AkersSeptember 25, 2023

Therapy

How to Use the Z Model to Gain Clarity on Decision Making

How to Use the Z Model to Gain Clarity on Decision Making Life's journey is punctuated by myriad decisions. From the minute to the monumental, these choices define paths, mold…

Lawrence AkersSeptember 17, 2023

Therapy

Why Therapy Should Always Lead to Self-Efficiency

Why Therapy Should Always Lead to Self-Efficiency Whenever anyone comes to see me to engage in hypnotherapy or counselling, one of the main goals that we have in around self-efficiency.…

Lawrence AkersSeptember 17, 2023

Cognitive Behavioural Therapy

Understanding Cognitive Distortions: A Gateway to Mental Health

Understanding Cognitive Distortions: A Gateway to Mental Health What Are Cognitive Distortions? Imagine being trapped in a funhouse filled with distorted mirrors. You look at your reflection and see yourself…

Lawrence AkersAugust 4, 2023

Therapy

Understanding Enneagrams: Unlocking the Mysteries of Personality

Understanding Enneagrams: Unlocking the Mysteries of Personality Understanding Enneagrams: What's in a Name? Imagine, if you will, an ancient map. This map doesn't chart territories, but it charts the human…

Lawrence AkersJuly 30, 2023