Hypnotherapy and Counseling Melbourne

How Neuroplasticity Helps You Break Addictive Habits

How Neuroplasticity Helps You Break Addictive Habits Have you ever felt like you’re stuck in a loop—repeating the same behaviours even when you know they’re not helping you? Maybe it's…

Lawrence AkersApril 27, 2025

Psychology

The Mystery of Consciousness

The Mystery of Consciousness: Why We Still Can’t Explain Our Inner Lives What is consciousness? At first glance, it seems an easy enough question. It’s the very thing you're using…

Lawrence AkersApril 26, 2025

Hypnosis

Can People Living with ADHD Be Good Hypnotic Subjects?

Hypnosis and ADHD: Can People Living with ADHD Be Good Hypnotic Subjects? Over the past few years, the number of people who come in for therapy and who state that…

Lawrence AkersApril 14, 2025

Hypnosis Hypnotherapy

Release Hypnosis Moves To Suite 519

Release Hypnosis Moves To Suite 519 Release Hypnosis is about to enter a new chapter, and we're moving up in more ways than one. After 9 years in suite 101,…

Lawrence AkersApril 7, 2025

Mental Health Psychology

How Self-Compassion Changes Everything

How Self-Compassion Changes Everything: How Learning to Be Kind to Yourself Builds Real Strength In a world that prizes achievement and constant productivity, the notion of treating oneself kindly can…

Lawrence AkersApril 7, 2025

A peaceful Dutch beach scene with a person walking in the wind, windmills in the background, a bike leaning on a bench with a thermos and tea cup—capturing Dutch simplicity, balance, and cosy living.

Mental Health

Dutch Lifestyle Habits

Dutch Lifestyle Habits: How the Dutch Master Balance, Happiness and Simplicity We often look to Scandinavia for lifestyle inspiration, but tucked away in Northern Europe is a country quietly leading…

Lawrence AkersMarch 23, 2025

Psychology

Why Your Brain Needs to Dream

Why Your Brain Needs to Dream Dreams have long captivated the human imagination. From ancient mystics to modern psychologists, we've searched for meaning in the strange narratives we experience during…

Lawrence AkersMarch 23, 2025

Psychology

The Neuroscience of Kindness

The Neuroscience of Kindness: How Compassion Rewires Your Brain Have you ever felt an inexplicable warmth after doing something kind for someone? Science now tells us that kindness is more…

Lawrence AkersMarch 8, 2025

Hypnosis Hypnotherapy

10 Years of Release Hypnosis

10 Years of Release Hypnosis – A Decade of Transformation, Healing, and Growth When I first started Release Hypnosis, I never imagined I’d be here a decade later, reflecting on…

Lawrence AkersMarch 1, 2025

Motivation Psychology

The 5 Myths About Resilience: What You Need to Know

The 5 Myths About Resilience: What You Need to Know Exploring the Myths About Resilience Resilience is a term that gets thrown around a lot these days, often without a…

Lawrence AkersFebruary 20, 2025