Hypnotherapy and Counseling Melbourne

Cognitive Distortions CBT Release Hypnosis Melbourne Hypnotherapy

What are Cognitive Distortions and How Can They Help Me?

What are Cognitive Distortions and How Can They Help Me? What are cognitive distortions? Cognitive distortions are a type of negative thinking pattern that we all experience from time to…

Lawrence AkersApril 12, 2023

Grief

Coping with the Loss of a Pet: Healing Through Hypnotherapy

Coping with the Loss of a Pet: Healing Through Hypnotherapy Losing a pet is one of the most difficult experiences a pet owner can go through. It’s more than just…

Lawrence AkersApril 12, 2023

Anxiety Mindfulness

What Does It Mean to Surrender?

What Does It Mean to Surrender? A Hypnotherapist's Perspective As a hypnotherapist, I often talk about the concept of surrender with my clients. Often, they are confused about what it…

Lawrence AkersApril 7, 2023

ACT Addiction

How ACT Can Help With Addiction Issues

How Acceptance and Commitment Therapy (ACT) Can Help With Addiction Issues ACT With Addiction Issues Addiction is a tricky beast. It can sneak up on you when you least expect…

Lawrence AkersApril 2, 2023

What is Urge Surfing Addiction Release Hypnosis Urges Craving Hypnotherapy Melbourne Counselling

Addiction Mindfulness

Urge Surfing and How Can it Help You Overcome Addiction

Riding the Wave: What is Urge Surfing and How Can it Help You Overcome Addiction? The Urge Monster: Addiction's Constant Companion Addiction can be a real monster. It sneaks up…

Lawrence AkersApril 2, 2023

Acceptane and Commitment Therapy ACT Release Hypnosis Melbourne Hypnotherapy Counselling Online

ACT Mindfulness Therapy

Understanding Acceptance and Commitment Therapy (ACT)?

Understanding Acceptance and Commitment Therapy (ACT)? What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy that helps people overcome their struggles by teaching…

Lawrence AkersMarch 29, 2023

Replacement Activities Stop Smoking Quit Cigarettes Replace Old Habits Release Hypnosis Melbourne Hypnotherapy Counselling

Habits Mindfulness Smoking Cessation

Replacing Old Smoking Habits with New, Healthier Activities

Replacing Old Smoking Habits with New, Healthier Activities Considering Replacement Activities For That Old Smoking Habit Quitting smoking is an incredible accomplishment, but the journey does not stop there. Many…

Lawrence AkersMarch 25, 2023

saying no to cigarettes stop smoking deal with cravings release hypnosis melbourne hypnotherapy counselling

Habits Mindfulness Smoking Cessation

How to Deal with Cravings Once You’ve Become a Non-Smoker

How to Deal with Cravings Once You've Become a Non-Smoker Deal With Cravings Once You've Become a Non-Smoker Are you tired of being a slave to cigarettes? Do you want…

Lawrence AkersMarch 25, 2023

Attachment Theory and Style Balloons Relationships Anxiety Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Relationships

Attachment Theory and Your Style: How to Identify It

Attachment Theory and Your Style: How to Identify It What is Attachment Theory and How to Identify Your Attachment Style When working with clients on relationship issues, their struggle with…

Lawrence AkersMarch 24, 2023

Surrender Release Hypnosis Melbourne Hypnotherapy Counselling Letting Go

Mindfulness

How to Learn to Surrender: Tips and Tricks for Letting Go

How to Learn to Surrender: Tips and Tricks for Letting Go How to Learn to Surrender Have you ever found yourself in a situation where you just found yourself fighting…

Lawrence AkersMarch 22, 2023

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