Hypnotherapy and Counseling Melbourne

ACT Addiction

How ACT Can Help With Addiction Issues

How Acceptance and Commitment Therapy (ACT) Can Help With Addiction Issues ACT With Addiction Issues Addiction is a tricky beast. It can sneak up on you when you least expect…

Lawrence AkersApril 2, 2023

What is Urge Surfing Addiction Release Hypnosis Urges Craving Hypnotherapy Melbourne Counselling

Addiction Mindfulness

Urge Surfing and How Can it Help You Overcome Addiction

Riding the Wave: What is Urge Surfing and How Can it Help You Overcome Addiction? The Urge Monster: Addiction's Constant Companion Addiction can be a real monster. It sneaks up…

Lawrence AkersApril 2, 2023

Acceptane and Commitment Therapy ACT Release Hypnosis Melbourne Hypnotherapy Counselling Online

ACT Mindfulness Therapy

Understanding Acceptance and Commitment Therapy (ACT)?

Understanding Acceptance and Commitment Therapy (ACT)? What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy that helps people overcome their struggles by teaching…

Lawrence AkersMarch 29, 2023

Replacement Activities Stop Smoking Quit Cigarettes Replace Old Habits Release Hypnosis Melbourne Hypnotherapy Counselling

Habits Mindfulness Smoking Cessation

Replacing Old Smoking Habits with New, Healthier Activities

Replacing Old Smoking Habits with New, Healthier Activities Considering Replacement Activities For That Old Smoking Habit Quitting smoking is an incredible accomplishment, but the journey does not stop there. Many…

Lawrence AkersMarch 25, 2023

saying no to cigarettes stop smoking deal with cravings release hypnosis melbourne hypnotherapy counselling

Habits Mindfulness Smoking Cessation

How to Deal with Cravings Once You’ve Become a Non-Smoker

How to Deal with Cravings Once You've Become a Non-Smoker Deal With Cravings Once You've Become a Non-Smoker Are you tired of being a slave to cigarettes? Do you want…

Lawrence AkersMarch 25, 2023

Attachment Theory and Style Balloons Relationships Anxiety Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Relationships

Attachment Theory and Your Style: How to Identify It

Attachment Theory and Your Style: How to Identify It What is Attachment Theory and How to Identify Your Attachment Style When working with clients on relationship issues, their struggle with…

Lawrence AkersMarch 24, 2023

Surrender Release Hypnosis Melbourne Hypnotherapy Counselling Letting Go

Mindfulness

How to Learn to Surrender: Tips and Tricks for Letting Go

How to Learn to Surrender: Tips and Tricks for Letting Go How to Learn to Surrender Have you ever found yourself in a situation where you just found yourself fighting…

Lawrence AkersMarch 22, 2023

Release Hypnosis Melbourne Hypnotherapy Counselling Limiting Beliefs Inner Critic

Hypnosis Hypnotherapy Mindfulness

How to Challenge Your Limiting Beliefs

How to Challenge Your Limiting Beliefs Challenge Your Limiting Beliefs and Overcome Them Do you ever wonder why that voice inside your head keeps jabbering on with a whole lot…

Lawrence AkersMarch 21, 2023

Hypnosis Hypnotherapy

10 Brilliant Books That Will Help You Understand Hypnosis

10 Brilliant Books That Will Help You Understand Hypnosis The Best Books On Hypnosis and Hypnotherapy Interested in hypnosis? Want to learn more about it? You're in luck! As a…

Lawrence AkersMarch 19, 2023

Imposter Syndrome

How to Deal with Imposter Syndrome: Tips from a Hypnotherapist

How to Deal with Imposter Syndrome: Tips from a Hypnotherapist Deal With Your Imposter Syndrome Do you think that everyone around you is more talented and capable than you are?…

Lawrence AkersMarch 17, 2023