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ACT Counselling Hypnotherapy Mindfulness

Navigating Negative Expectations

Navigating Negative Expectations: Why Bother? It's Going To Be Crap Anyway As we go through life, we often find ourselves navigating negative expectations, anticipating the worst even before it happens.…

Lawrence AkersSeptember 6, 2016

ok with not being ok worry sadness anxiety depression release hypnosis melbourne hypnotherapy counselling

ACT Counselling Emotional Release Grief Loss

Being OK With Not Being OK

Being OK With Not Being OK 2016 has left many people 'not being ok' If you're like me, you may be thinking that 2016 has been one of the more…

Lawrence AkersAugust 30, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

ACT Counselling Hypnosis Hypnotherapy LGBTQI OUTthink Recording Therapy

Welcome to Release Hypnosis!

Welcome to the Release Hypnosis website. Welcome to Release Hypnosis! If you're looking for a Melbourne based hypnotherapist who can help you to make significant changes in your life, then…

Lawrence AkersFebruary 3, 2016

Navigating Negative Expectations

Being OK With Not Being OK

Book Review: The Happiness Trap

Welcome to Release Hypnosis!

Release Hypnosis

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