Habits

Is a Habit the Same as an Addiction?

Is a Habit the Same as an Addiction? Would you consider a habit and an addiction to be the same thing? It's a question that's often asked and the answer…

Lawrence AkersApril 16, 2023

Habits

How to Change Your Habits: Tips from a Clinical Hypnotherapist

How to Change Your Habits: Tips from a Clinical Hypnotherapist How To Change Your Habits Whether we like it or not, habits are an essential part of our day. Some…

Lawrence AkersApril 15, 2023

Replacement Activities Stop Smoking Quit Cigarettes Replace Old Habits Release Hypnosis Melbourne Hypnotherapy Counselling

Habits Mindfulness Smoking Cessation

Replacing Old Smoking Habits with New, Healthier Activities

Replacing Old Smoking Habits with New, Healthier Activities Considering Replacement Activities For That Old Smoking Habit Quitting smoking is an incredible accomplishment, but the journey does not stop there. Many…

Lawrence AkersMarch 25, 2023

saying no to cigarettes stop smoking deal with cravings release hypnosis melbourne hypnotherapy counselling

Habits Mindfulness Smoking Cessation

How to Deal with Cravings Once You’ve Become a Non-Smoker

How to Deal with Cravings Once You've Become a Non-Smoker Deal With Cravings Once You've Become a Non-Smoker Are you tired of being a slave to cigarettes? Do you want…

Lawrence AkersMarch 25, 2023

Release Hypnosis Melbourne Hypnotherapy Addiction Habit Change Stop Smoking

Addiction Habits

What’s the Difference Between Habit and Addiction?

What's the Difference Between Habit and Addiction? As a clinical hypnotherapist, one of the most common questions I get asked is: "What's the difference between a habit and an addiction?"…

Lawrence AkersMarch 13, 2023

Achieve Your New Years Resolution. Release Hypnosis Melbourne Hypnotherapy.

Habits Mental Health Mindfulness

How to Ensure You Achieve Your New Years Resolution

How to Ensure You Achieve Your New Years Resolution Do you struggle to achieve your New Years Resolution? For many people, creating a new year’s resolution each year helps them…

Lawrence AkersDecember 29, 2022

Habits Motivation

Getting Ready for Change – Preparation for New Year’s Resolutions

Getting Ready for Change - Preparation for New Year’s Resolutions New Year’s resolutions are a time-honoured tradition and an opportunity to reflect, reset, and recharge. As the clock ticks over…

Lawrence AkersDecember 26, 2022

New Year Resolution Resolutions Lessons Motivation Release Hypnosis Melbourne Hypnotherapy Counselling

Addiction Anxiety Habits Hypnosis Hypnotherapy Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

Stop Smoking Quit Cigarettes Release Hypnosis Melbourne Hypnotherapy Counselling

Habits Hypnosis Hypnotherapy Smoking Cessation

Becoming a Non-Smoker: Establish New Habits

Becoming a Non-Smoker: Establish New Habits Establish New Habits Research has found that we can't erase or delete old habits. Instead, we can replace or refine our habits, effecting allowing…

Lawrence AkersMarch 3, 2019

Habits Hypnosis Hypnotherapy Smoking Cessation

The Positive Intentions Of Your Smoking Habit

The Positive Intentions Of Your Smoking Habit Your Smoking Habit Has Positive Intentions? It might surprise you to discover that your smoking habit has a positive intention for you. Some…

Lawrence AkersFebruary 25, 2019