Mindfulness Archives - Page 2 of 7

Mindfulness

What Does Eckhart Tolle’s ‘The Power of Now’ Teach Us?

What Does Eckhart Tolle's 'The Power of Now' Teach Us? Understanding the Essence of 'The Power of Now' Many of us find ourselves constantly caught up in thoughts about the…

Lawrence AkersJune 21, 2023

Anxiety Mindfulness

10 Daily Habits for Managing Anxiety and Stress

10 Daily Habits for Managing Anxiety and Stress Daily Habits for Managing Anxiety and Stress Stress and anxiety have become all too common in our fast-paced, modern lives. The constant…

Lawrence AkersMay 23, 2023

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Mindfulness Relationships

Mastering Mindful Communication: Enhancing Relationships

Mastering Mindful Communication: Enhancing Relationships and Connections The Power of Mindfulness in Improving Communication Skills The way in which we communicate has evolved over time. When I was a kid,…

Lawrence AkersMay 22, 2023

Mental Health Mindfulness

The Power of Affirmations: Unleashing Your Mind’s Potential

The Power of Affirmations: Unleashing Your Mind's Potential What Are Affirmations? Affirmations are like seeds of positivity that we plant in our minds. They are positive statements we repeat to…

Lawrence AkersMay 20, 2023

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Mindfulness

How to Use Journaling to Build Self-Awareness

How to Use Journaling to Build Self-Awareness Do you ever find yourself caught up in your own thoughts and feelings, unsure of how to make sense of them or how…

Lawrence AkersMay 13, 2023

Mindfulness Shy Bladder

How Mindfulness Can Help People Suffering from Shy Bladder

How Mindfulness Can Help People Suffering from Shy Bladder Mindfulness for Shy Bladder Shy Bladder has the ability to affect more men than what many may realise. Of course, there…

Lawrence AkersMay 9, 2023

Mindful Eating Mindfulness Weight Management

Mindful Eating: 5 Tips to Successfully Manage Your Weight

Mindful Eating: 5 Tips to Successfully Manage Your Weight Mindful Eating For Weight Management When people talk about their diet, often one of the things they don't consider is mindful…

Lawrence AkersMay 3, 2023

Mindfulness

Why Practice Mindfulness?

Themes From The Therapy Room - Episode 2 - Why Practice Mindfulness Why Practice Mindfulness? In my latest 'Themes From The Therapy Room' vlog, I'm looking at a discussion I…

Lawrence AkersMay 2, 2023

Anxiety Mental Health Mindfulness

Mindfulness Meditation for Anxiety: A Step-by-Step Guide

Mindfulness Meditation for Anxiety: A Step-by-Step Guide Mindfulness Meditation for Anxiety Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind…

Lawrence AkersApril 16, 2023

Anxiety Mindfulness

10 Mindfulness Techniques to Reduce Anxiety and Stress

10 Mindfulness Techniques to Reduce Anxiety and Stress When working with clients who are experiencing anxiety and stress, I often start with mindfulness techniques. Mindfulness is the practice of being…

Lawrence AkersApril 14, 2023