Mindfulness Archives - Page 4 of 7

Mindfulness

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life What you tell yourself matters. Have you ever been in a situation where you’ve just beat yourself up and told…

Lawrence AkersJanuary 26, 2023

Achieve Your New Years Resolution. Release Hypnosis Melbourne Hypnotherapy.

Habits Mental Health Mindfulness

How to Ensure You Achieve Your New Years Resolution

How to Ensure You Achieve Your New Years Resolution Do you struggle to achieve your New Years Resolution? For many people, creating a new year’s resolution each year helps them…

Lawrence AkersDecember 29, 2022

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

ACT Mindfulness

How To Stop The Negative Thoughts From Taking Control

How to stop the negative thoughts from taking control Those Negative Thoughts To be human is to often be plagued with negative thoughts that hold us back, make silly decisions,…

Lawrence AkersDecember 25, 2022

ACT Mindfulness

The Mindfulness Toolkit

The Mindfulness Toolkit Developing Your Mindfulness Toolkit Our life is going to be filled with inevitable challenges. Every day, we run the risk of experiencing uncomfortable situations and feelings. One…

Lawrence AkersMay 14, 2021

Stress Anxiety Tired Exhaustion Decision Making COVID-19 Coronavirus Isolation Release Hypnosis Melbourne Hypnotherapy Counselling Online

Anxiety Emotional Release Loss Mental Health Mindful Eating Mindfulness Therapy

No Wonder Isolation’s So Tiring. All Those Extra, Tiny Decisions Are Taxing Our Brains

No wonder isolation's so tiring. All those extra, tiny decisions are taxing our brains Anxiety, depression, loneliness and stress are affecting our sleep patterns and how tired we feel. But…

Lawrence AkersMay 11, 2020

Addiction Anxiety Depression Hypnosis Hypnotherapy Mindfulness OCD Smoking Cessation

Neural Pathways: How To Use Your Brain’s “Delete” Button

Neural Pathways: How To Use Your Brain's "Delete" Button The Harmonious Dance of Neurons In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He…

Lawrence AkersMarch 11, 2019

ACT Mindfulness

Enjoy a Mini-Mindfulness Meditation

Enjoy a Mini-Mindfulness Meditation The Benefits of Mindfulness Let me tell you something; when I first started to do this thing called mindfulness, I didn't get it. I sat there,…

Lawrence AkersFebruary 18, 2019

Dreams New Years Resolutions Release Hypnosis Melbourne Hypnotherapy Counselling Change Habits

Confidence Habits Hypnosis Hypnotherapy Mindfulness Smoking Cessation

In What Ways Do You Want To Be Better In 2019?

In what ways do you want to be better in 2019? I have a question for you. In what ways do you want to be better in 2019? And by…

Lawrence AkersDecember 16, 2018

Surviving Christmas Stress Anxiety Depression Loneliness Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Depression Hypnosis Hypnotherapy Mental Health Mindfulness Shame Weight Management

Surviving Christmas 2018

Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…

Lawrence AkersNovember 26, 2018

Anxiety Confidence Mindfulness Motivation Procrastination

Mindfulness Can Help PhD Students Shift From Surviving To Thriving

Mindfulness can help PhD students shift from surviving to thriving Karen Barry, University of Tasmania; Emma Warnecke, University of Tasmania, and Megan Woods, University of Tasmania Undertaking a PhD can…

Lawrence AkersNovember 26, 2018