Mindfulness Archives - Page 7 of 7

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Mindfulness

A Very Honest, Very Raw Reflection On My 2016

Reflecting on My 2016: Raw and Unfiltered Reflection On My 2016: The Purpose As we get towards the end of the year, I always take an opportunity to reflect on…

Lawrence AkersDecember 28, 2016

Christmas Facebook Overeating Alcohol Drinking Mental Healthy Hypnosis Melbourne

Counselling Loss Mindfulness Therapy

Top Tips for your Mental Wellbeing this Christmas

While Christmas time is traditionally seen as a time of family, sharing, laughter and love for many, it can often be filled with difficulty, loneliness, isolation and depression for others.…

Lawrence AkersDecember 19, 2016

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

Mindfulness

Breaking the Habit of Being Yourself

Breaking The Habit of Being Yourself Understanding the Power of Your Mind Have you ever felt stuck in your life, unable to break free from negative patterns and habits? Do…

Lawrence AkersDecember 15, 2016

ACT Counselling Hypnotherapy Mindfulness

Navigating Negative Expectations

Navigating Negative Expectations: Why Bother? It's Going To Be Crap Anyway As we go through life, we often find ourselves navigating negative expectations, anticipating the worst even before it happens.…

Lawrence AkersSeptember 6, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

Mindful Eating Mindfulness Weight Management

Tips for Mindful Eating

Tips For Mindful Eating: A Beginners Guide to Weight Loss with Mindful Eating A Beginners Guide to Weight Loss with Mindful Eating In this day and age of diet overload,…

Lawrence AkersJune 28, 2016