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OUTthink – Craig Mack – How To Ask R U Ok?

R U Ok Everyday?

While ‘R U Ok? Day’ is in September, it is important to realise that we should make every day a day where you can ask if someone you love and care about is ok. If you can notice that they’re not being their usual self and you suspect that something is wrong, sometimes the simple act of asking someone if they’re ok can make an absolute world of difference.

Some people have an absolute knack of being able to just ask the question while others can find exploring a friend’s emotional state to be perhaps a little confronting. In this episode of OUThink, we’re stepping a little outside of our usual LGBT demographic focus to talk about how to have these conversations with anyone.

Joining us on this episode is Mental Health advocate, LGBT speaker and ambassador for ‘R U Ok? Day’, Craig Mack.

About Craig Mack

Watch the latest episode and you’ll understand why it is hard not to absolutely adore Craig and why he is such an amazing speaker. Craig is a public speaker, talking about issues such as LGBT advocacy, mental health, and suicide prevention as well as being an ambassador for R U Ok? Day.

As an R U OK Day Ambassador, he speaks about suicide prevention and, using his own experience of managing depression, how we can all help each other through even the simplest acts of friendship.

You can check out Craig’s website Craig On Toast and the page on mental health resources that he mentions during this podcast.

About OUTthink – An LGBT Podcast

OUTthink is a fortnightly podcast aimed at shining a light on topics of mental health and mental well-being relating to the LGBTQIA+ community. As a community, we need to be able to discuss topics that are uniquely related to the gay, lesbian, transgender and the many diverse labels in-between, that impact on our psychological well-being.

The latest OUTthink podcast can be downloaded from Podomatic, subscribe via iTunes or streamed from our Youtube Channel.

You can also find out more about Lawrence Akers and Release Hypnosis at the Release Hypnosis website, Facebook, Twitter and LinkedIn.

Do you have a story that you would like to share? Then why not contact Lawrence and get in touch. You can also find Lawrence and Release Hypnosis on Facebook, Twitter and LinkedIn.

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Lawrence Akers

About Lawrence Akers

My approach is simple; I work with clients to determine what they want to get rid of, what they want instead and what that gap in their resources are that is preventing them from doing it. My focus is not just on motivation but on the capability to do it as well.