ACT Archives - Release Hypnosis

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Best Hypnotherapy Resources 2024: Release Hypnosis Top Blogs

Best Hypnotherapy Resources 2024: Release Hypnosis Top Blogs Hypnotherapy continues to gain recognition as a transformative tool for personal growth and mental well-being. In 2024, Release Hypnosis showcased an array…

Lawrence AkersDecember 16, 2024

ACT

Living By Your Values: The ACT Eulogy Exercise

Living by Your Values: How Imagining Your Eulogy Can Shape Your Life Today When we talk about "values", the problem can often be that people know what the definition of…

Lawrence AkersNovember 1, 2023

ACT

Embracing Self-Compassion: Self-Compassion in ACT

Embracing Self-Compassion: A Guide to Comforting Uncomfortable Thoughts and Feelings For many people, dealing with the challenges that life will inevitably throw our way can be hard. Being human will…

Lawrence AkersSeptember 21, 2023

Therapy

Why Therapy Should Always Lead to Self-Efficiency

Why Therapy Should Always Lead to Self-Efficiency Whenever anyone comes to see me to engage in hypnotherapy or counselling, one of the main goals that we have in around self-efficiency.…

Lawrence AkersSeptember 17, 2023

Psychology Shame

Overcoming People-Pleasing: Pathways to Authentic Living

Overcoming People-Pleasing: Pathways to Authentic Living Decoding the People-Pleasing Phenomenon When we think of people-pleasing, it's easy to mistake it for mere kindness or a generous spirit. However, it's a…

Lawrence AkersSeptember 12, 2023

ACT

Thoughts are Not Facts: Understanding the Power of Perspective

Thoughts are Not Facts: Understanding the Power of Perspective Challenging the Illusion Have you ever found yourself caught up in a whirlwind of negative thoughts, racing through your mind like…

Lawrence AkersJune 17, 2023

Addiction Mental Health Therapy

Discovering Purpose and Values: A Path to Mental Well-being

Discovering Purpose and Values: A Path to Mental Well-being The Power of Purpose and Values in Mental Health If you find yourself grappling with anxiety, uncomfortable thoughts, and overwhelming emotions,…

Lawrence AkersMay 15, 2023

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ACT Hypnosis Hypnotherapy Therapy

What’s the Difference Between Hypnosis and Hypnotherapy?

What's the difference between hypnosis and hypnotherapy? Are you confused about the difference between hypnosis and hypnotherapy? Don't worry, you're not alone. Many people think they're the same thing, but…

Lawrence AkersApril 19, 2023

Anxiety Mental Health Mindfulness

Mindfulness Meditation for Anxiety: A Step-by-Step Guide

Mindfulness Meditation for Anxiety: A Step-by-Step Guide Mindfulness Meditation for Anxiety Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind…

Lawrence AkersApril 16, 2023

ACT Addiction

How ACT Can Help With Addiction Issues

How Acceptance and Commitment Therapy (ACT) Can Help With Addiction Issues ACT With Addiction Issues Addiction is a tricky beast. It can sneak up on you when you least expect…

Lawrence AkersApril 2, 2023