Compassion

Mental Health Self-Esteem

Embarking on a Sustainable Self-Love Journey

Embarking on a Sustainable Self-Love Journey Navigating through the path of self-compassion, sustainable self-love emerges as a pivotal key to unlocking a life brimming with joy, fulfillment, and serene mental…

Lawrence AkersOctober 13, 2023

Mindfulness

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life What you tell yourself matters. Have you ever been in a situation where you’ve just beat yourself up and told…

Lawrence AkersJanuary 26, 2023

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What Understanding ‘Nobody’s Perfect’ Has Taught Me

What Understanding 'Nobody's Perfect' Has Taught Me We've all heard the saying 'nobody's perfect'. I think we can all agree that this is true. The funny thing is that so…

Lawrence AkersJanuary 15, 2018

Shame

Book Review: ‘Daring Greatly’

Book Review 'Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead.' Brene Brown Daring Greatly... to be vulnerable Over the past…

Lawrence AkersJune 25, 2017

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Emotional Release Mindfulness Relationships Shame

Getting Mental Health On The Line – Weekending 16/04/17

Getting Mental Health On The Line - Weekending 16/04/17 Getting Mental Health On The Line - Weekending 16/04/17 This is a weekly post to act as an additional resource for…

Lawrence AkersApril 18, 2017

Confidence Depression Emotional Release Happiness Mindful Eating PTSD Trauma

Getting Mental Health On The Line – Weekending 09/04/17

Getting Mental Health On The Line - Weekending 09/04/17 Getting Mental Health On The Line - Weekending 09/04/17 This is a weekly post to act as an additional resource for…

Lawrence AkersApril 10, 2017

Embarking on a Sustainable Self-Love Journey

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life

What Understanding ‘Nobody’s Perfect’ Has Taught Me

Book Review: ‘Daring Greatly’

Getting Mental Health On The Line – Weekending 16/04/17

Getting Mental Health On The Line – Weekending 09/04/17

Release Hypnosis

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