Compassion Archives - Release Hypnosis

Psychology

The Neuroscience of Kindness

The Neuroscience of Kindness: How Compassion Rewires Your Brain Have you ever felt an inexplicable warmth after doing something kind for someone? Science now tells us that kindness is more…

Lawrence AkersMarch 8, 2025

Mental Health Self-Esteem

Embarking on a Sustainable Self-Love Journey

Embarking on a Sustainable Self-Love Journey For those wanting a life full of joy, fulfillment, and mental well-being, knowing how to create self-compassion and sustainable self-love is an absolutely vital…

Lawrence AkersOctober 13, 2023

Mindfulness

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life What you tell yourself matters. Have you ever been in a situation where you’ve just beat yourself up and told…

Lawrence AkersJanuary 26, 2023

Nobody's Perfect Release Hypnosis Melbourne Hypnotherapy Counselling Acceptence Compassion Empathy

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What Understanding ‘Nobody’s Perfect’ Has Taught Me

What Understanding 'Nobody's Perfect' Has Taught Me We've all heard the saying 'nobody's perfect'. I think we can all agree that this is true. The funny thing is that so…

Lawrence AkersJanuary 15, 2018

Shame

Book Review: ‘Daring Greatly’

Book Review 'Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead.' Brene Brown Daring Greatly... to be vulnerable Over the past…

Lawrence AkersJune 25, 2017

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Getting Mental Health On The Line – Weekending 16/04/17

Getting Mental Health On The Line - Weekending 16/04/17 Getting Mental Health On The Line - Weekending 16/04/17 This is a weekly post to act as an additional resource for…

Lawrence AkersApril 18, 2017

Confidence Depression Emotional Release Happiness Mindful Eating PTSD Trauma

Getting Mental Health On The Line – Weekending 09/04/17

Getting Mental Health On The Line - Weekending 09/04/17 Getting Mental Health On The Line - Weekending 09/04/17 This is a weekly post to act as an additional resource for…

Lawrence AkersApril 10, 2017

Compassion

The Neuroscience of Kindness

Embarking on a Sustainable Self-Love Journey

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life

What Understanding ‘Nobody’s Perfect’ Has Taught Me

Book Review: ‘Daring Greatly’

Getting Mental Health On The Line – Weekending 16/04/17

Getting Mental Health On The Line – Weekending 09/04/17

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