Habit Change Archives - Release Hypnosis

Release Hypnosis Celebrates 11 Years

Release Hypnosis Celebrates 11 Years Release Hypnosis Celebrates 11 Years this month, and if I’m honest, eleven feels different to ten. Ten felt like a milestone. Eleven feels like resilience.…

Lawrence AkersMarch 1, 2026

Addiction

Book Review: ‘The Freedom Model for Addictions’

Book Review: ‘The Freedom Model for Addictions’ Book Review: ‘The Freedom Model for Addictions’ — A Look at a Radical Reframe Addiction is an issue that seems to be only…

Lawrence AkersJanuary 31, 2026

Habits

A Free New Year’s Resolution Email Series

A Free New Year’s Resolution Email Series That Helps You Follow Through Most New Year’s resolutions don’t fail because people don’t care. They fail because motivation fades, life gets busy,…

Lawrence AkersDecember 29, 2025

Addiction Habits Psychology

How Neuroplasticity Helps You Break Addictive Habits

How Neuroplasticity Helps You Break Addictive Habits Have you ever felt like you’re stuck in a loop—repeating the same behaviours even when you know they’re not helping you? Maybe it's…

Lawrence AkersApril 27, 2025

Addiction Smoking Cessation

The Top 10 Most Common Addictions

The Top 10 Most Common Addictions: Understanding the Struggles We Face Most Common Addictions Addiction is a complex and widespread issue that affects individuals from all walks of life. It…

Lawrence AkersMay 22, 2023

saying no to cigarettes stop smoking deal with cravings release hypnosis melbourne hypnotherapy counselling

Habits Mindfulness Smoking Cessation

How to Deal with Cravings Once You’ve Become a Non-Smoker

How to Deal with Cravings Once You've Become a Non-Smoker Deal With Cravings Once You've Become a Non-Smoker Are you tired of being a slave to cigarettes? Do you want…

Lawrence AkersMarch 25, 2023

Abstract depiction of transitioning from one year to the next, symbolizing personal growth, reflection, and new opportunities with a glowing path and vibrant colors.

Addiction Anxiety Habits Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

Maintaining Motivation Now That You're a Non-Smoker. Release Hypnosis Melbourne Hypnotherapy. Stop Smoking Quit Cigarettes Smoking Cessation Habit Addiction.

Hypnosis Hypnotherapy Smoking Cessation

Maintaining Motivation Now You’re a Non-Smoker

Maintaining Motivation Now You're a Non-Smoker You're finally free of that old smoking habit... This final blog in my series exploring the 5-step D.R.E.A.M. Process ends with a focus on…

Lawrence AkersMarch 9, 2019

Habit Change

Release Hypnosis Celebrates 11 Years

Book Review: ‘The Freedom Model for Addictions’

A Free New Year’s Resolution Email Series

How Neuroplasticity Helps You Break Addictive Habits

The Top 10 Most Common Addictions

How to Deal with Cravings Once You’ve Become a Non-Smoker

Here Is Why I Don’t Do New Year’s Resolutions

Maintaining Motivation Now You’re a Non-Smoker

Release Hypnosis

Disclaimer

Recent Posts

Our Location