Mindfulness

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

Mindful Eating Mindfulness Weight Management

Tips for Mindful Eating

Tips For Mindful Eating: A Beginners Guide to Weight Loss with Mindful Eating A Beginners Guide to Weight Loss with Mindful Eating In this day and age of diet overload,…

Lawrence AkersJune 28, 2016

Hypnosis Hypnotherapy Motivation Weight Management

How I Lost My Weight… And Kept It Off

The Secret to My Weight Loss Success Are you tired of trying every diet and workout plan out there but never seeing the results you want? I know exactly how…

Lawrence AkersMay 2, 2016

Book Review: The Happiness Trap

Tips for Mindful Eating

How I Lost My Weight… And Kept It Off

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