Self-Awareness

Psychology

The Mystery of Consciousness

The Mystery of Consciousness: Why We Still Can’t Explain Our Inner Lives What is consciousness? At first glance, it seems an easy enough question. It’s the very thing you're using…

Lawrence AkersApril 26, 2025

Communication Emotional Release Self-Esteem

Emotional Accountability: Take Control Of Your Feelings

Emotional Accountability: Take Control Of Your Feelings We all know what it’s like to feel hurt, angry, or sad because of someone else’s actions. In those moments, it’s easy to…

Lawrence AkersFebruary 14, 2025

Mental Health Psychology

Overcoming Compulsive Lying: Tips and Strategies

Overcoming Compulsive Lying: Tips and Strategies Can you break free from the cycle of compulsive lying and start living a more authentic life? Dealing with pathological lying is tough, but…

Lawrence AkersJanuary 8, 2025

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Limiting Beliefs Self-Esteem

Overcoming Limiting Beliefs: The Power of Rewriting Your Narrative

Overcoming Limiting Beliefs: The Power of Rewriting Your Narrative Limiting beliefs are the silent saboteurs of personal growth, subtly shaping how we see ourselves and what we believe we can…

Lawrence AkersNovember 11, 2024

Understanding Emotional Regulation Skills for Managing Emotions

ACT Emotional Release

A Guide to Emotional Regulation Through ACT

A Guide to Emotional Regulation Through ACT: Techniques, Skills, and Benefits Introduction to ACT and Emotional Regulation Acceptance and Commitment Therapy (ACT) offers a unique approach to emotional regulation by…

Lawrence AkersNovember 1, 2024

Validation

The Power of Self-Validation: Overcoming the Need for Approval

The Power of Self-Validation: Overcoming the Need for Approval Validation is a natural human need. From childhood, we seek acknowledgment and approval from others—parents, teachers, and later, colleagues and partners.…

Lawrence AkersOctober 24, 2024

adult diary journal notebook book document How to Use Journaling for Self-Awareness Release Hypnosis Melbourne Hypnotherapy

Mindfulness

How to Use Journaling to Build Self-Awareness

How to Use Journaling to Build Self-Awareness Do you ever find yourself caught up in your own thoughts and feelings, unsure of how to make sense of them or how…

Lawrence AkersMay 13, 2023

Abstract depiction of transitioning from one year to the next, symbolizing personal growth, reflection, and new opportunities with a glowing path and vibrant colors.

Addiction Anxiety Habits Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

The Mystery of Consciousness

Emotional Accountability: Take Control Of Your Feelings

Overcoming Compulsive Lying: Tips and Strategies

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Overcoming Limiting Beliefs: The Power of Rewriting Your Narrative

A Guide to Emotional Regulation Through ACT

The Power of Self-Validation: Overcoming the Need for Approval

How to Use Journaling to Build Self-Awareness

Here Is Why I Don’t Do New Year’s Resolutions

Release Hypnosis

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