Stress

Addiction Anxiety

Navigating Digital Communication Stress

Navigating Digital Communication Stress Look around, and it's evident that our world is tethered to digital devices. The necessity of digital connectivity in today's environment brings with it a significant…

Lawrence AkersFebruary 25, 2024

Anxiety Imposter Syndrome Mental Health

Understanding and Managing Intrusive Thoughts

Understanding and Managing Intrusive Thoughts: A Comprehensive Guide In the quest for mental well-being, managing intrusive thoughts stands as a crucial challenge. These unwelcome visitors in our minds often bring…

Lawrence AkersDecember 9, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Dealing with the Fear and Anxiety of Job Loss During Economic Downturns. Release Hypnosis Melbourne Hypnotherapy Mindfulness Online Counselling Australia

Anxiety Loss Mental Health

Dealing with the Fear of Job Loss During Economic Downturns

Dealing with the Fear and Anxiety of Job Loss During Economic Downturns The Impact of Economic Downturns on Job Security Nowadays, economic downturns have become an unfortunate reality. These downturns…

Lawrence AkersJune 23, 2023

Anxiety Mental Health

Dealing with Financial Stress and Crisis

Dealing with Financial Stress and Crisis: Finding Peace Amid Turbulence Understanding Financial Stress Financial stress can be overwhelming, affecting people of all ages and backgrounds. The burden of financial uncertainty…

Lawrence AkersJune 18, 2023

Anxiety Mental Health

The Importance of Taking Time Off Work for Mental Health

The Importance of Taking Time Off Work for Mental Health and Work-Life Balance Overcoming Barriers and Prioritizing Your Well-Being Nowadays, it feels like our work can demand more and more…

Lawrence AkersJune 18, 2023

Anxiety

3 Steps to Chill: Unlocking Inner Relaxation

3 Steps to Chill: Unlocking Inner Relaxation 3 Steps to Chill Let's face it, this modern world can often leave many people feeling slightly 'on edge'. This in itself can…

Lawrence AkersJune 12, 2023

Anxiety Mindfulness

10 Daily Habits for Managing Anxiety and Stress

10 Daily Habits for Managing Anxiety and Stress Daily Habits for Managing Anxiety and Stress Stress and anxiety have become all too common in our fast-paced, modern lives. The constant…

Lawrence AkersMay 23, 2023

Anxiety

Top 5 Activities to Help Deal with Anxiety and Stress

Top 5 Activities to Help Deal with Anxiety and Stress Activities to Deal with Anxiety and Stress Dealing with anxiety and stress can be overwhelming and challenging, but there are…

Lawrence AkersMay 2, 2023

Anxiety Mindfulness

10 Mindfulness Techniques to Reduce Anxiety and Stress

10 Mindfulness Techniques to Reduce Anxiety and Stress When working with clients who are experiencing anxiety and stress, I often start with mindfulness techniques. Mindfulness is the practice of being…

Lawrence AkersApril 14, 2023