Blog - Release Hypnosis

Using Self-Hypnosis to Let Go of Unnecessary Guilt

Using Self-Hypnosis to Let Go of Unnecessary Guilt Imagine for a moment, a backpack filled with rocks. Each rock symbolizes a guilt or a regret that has been carried, some…

Lawrence AkersNovember 17, 2023

Self Hypnosis Weight Management

Harnessing the Power of Self-Hypnosis for Effective Weight Loss

Harnessing the Power of Self-Hypnosis for Effective Weight Loss The Role of Self-Hypnosis in Weight Loss For most people, losing weight can often feel like an endless routine of exercise…

Lawrence AkersNovember 16, 2023

Addiction Self Hypnosis

Embracing Self-Hypnosis for Addiction Recovery

Embracing Self-Hypnosis for Addiction Recovery In a world where addiction challenges many, self-hypnosis emerges as a powerful ally in the recovery journey. This blog explores the transformative role of self-hypnosis…

Lawrence AkersNovember 15, 2023

Self Hypnosis Shame

Self Hypnosis for Shame: Heading Towards Emotional Freedom

Self Hypnosis for Shame: Heading Towards Emotional Freedom Throughout life, most of us will feel the impact of the shame that we carry with us. We often pick up this…

Lawrence AkersNovember 14, 2023

Self Hypnosis

Top 10 Best Self-Hypnosis Books for Personal Transformation

Top 10 Best Self-Hypnosis Books for Personal Transformation Self-hypnosis is a powerful tool for personal growth, offering pathways to self-improvement, relaxation, and profound inner change. For those embarking on this…

Lawrence AkersNovember 12, 2023

Self Hypnosis

A Guide to Self-Hypnosis at Home

Unlocking the Power of the Mind: A Guide to Self-Hypnosis at Home The Essence of Self-Hypnosis In the journey of life, the mind can be likened to an ocean, vast…

Lawrence AkersNovember 12, 2023

ACT Habits

Mindful Self-Regulation: Navigating the Season of Excess

Mindful Self-Regulation: Navigating the Season of Excess As the calendar pages turn, we find ourselves amidst the high tide of social events marked by the Melbourne Cup, sports betting, and…

Lawrence AkersNovember 4, 2023

Anxiety Psychology

The Reticular Activating System and Overcoming Anxiety

The Reticular Activating System and Overcoming Anxiety: Unlocking the Power of Your Mind Have you ever wondered how your brain handles the overwhelming information it processes each second? Amazingly, it…

Lawrence AkersNovember 2, 2023

ACT

Living By Your Values: The ACT Eulogy Exercise

Living by Your Values: How Imagining Your Eulogy Can Shape Your Life Today When we talk about "values", the problem can often be that people know what the definition of…

Lawrence AkersNovember 1, 2023

Phobia

Understanding Samhainophobia: The Fear of Halloween

Understanding Samhainophobia: The Fear of Halloween Halloween, for many, is a time of joy, dressing up, and indulging in sweet treats. But for some, the mere mention of October 31st…

Lawrence AkersOctober 30, 2023