Hypnotherapy and Counseling Melbourne

Is Depression a Side Effect of Anxiety?

Is Depression a Side Effect of Anxiety? If you're feeling anxious, chances are that you may also be feeling down in the dumps. You might be wondering if anxiety and…

Lawrence AkersApril 16, 2023

Anxiety Mental Health Mindfulness

Mindfulness Meditation for Anxiety: A Step-by-Step Guide

Mindfulness Meditation for Anxiety: A Step-by-Step Guide Mindfulness Meditation for Anxiety Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind…

Lawrence AkersApril 16, 2023

overcoming anxiety and negative thoughts through hypnosis man worried on couch release hypnosis melbourne hypnotherapy counselling

Anxiety Hypnosis Hypnotherapy

Overcoming Anxiety and Negative Thoughts with Hypnosis

The Ultimate Guide to Overcoming Anxiety and Negative Thoughts with Hypnosis Overcoming Anxiety and Negative Thoughts Are you tired of constantly feeling anxious and overwhelmed? Do negative thoughts and emotions…

Lawrence AkersApril 16, 2023

Habits

How to Change Your Habits: Tips from a Clinical Hypnotherapist

How to Change Your Habits: Tips from a Clinical Hypnotherapist How To Change Your Habits Whether we like it or not, habits are an essential part of our day. Some…

Lawrence AkersApril 15, 2023

Anxiety Mindfulness

10 Mindfulness Techniques to Reduce Anxiety and Stress

10 Mindfulness Techniques to Reduce Anxiety and Stress When working with clients who are experiencing anxiety and stress, I often start with mindfulness techniques. Mindfulness is the practice of being…

Lawrence AkersApril 14, 2023

Hypnosis

What Does Hypnosis Feel Like?

What Does Hypnosis Feel Like? Understanding the Experience Through the Work of Braid, Erickson, and Elman The Early Days of Hypnosis with James Braid To understand what hypnosis can feel…

Lawrence AkersApril 14, 2023

Mindfulness

Why You Are Not Your Mind

Why You Are Not Your Mind Have you ever heard the saying, “you are not your thoughts?” It’s a statement that is often thrown around in mindfulness and meditation circles,…

Lawrence AkersApril 12, 2023

Cognitive Distortions CBT Release Hypnosis Melbourne Hypnotherapy

Cognitive Behavioural Therapy

What are Cognitive Distortions and How Can They Help Me?

What are Cognitive Distortions and How Can They Help Me? What are cognitive distortions? Cognitive distortions are a type of negative thinking pattern that we all experience from time to…

Lawrence AkersApril 12, 2023

Grief

Coping with the Loss of a Pet: Healing Through Hypnotherapy

Coping with the Loss of a Pet: Healing Through Hypnotherapy Losing a pet is one of the most difficult experiences a pet owner can go through. It’s more than just…

Lawrence AkersApril 12, 2023

Anxiety Mindfulness

What Does It Mean to Surrender?

What Does It Mean to Surrender? A Hypnotherapist's Perspective As a hypnotherapist, I often talk about the concept of surrender with my clients. Often, they are confused about what it…

Lawrence AkersApril 7, 2023