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How to Harness the Power of Your Subconscious Mind for Positive Change

How to Harness the Power of Your Subconscious Mind for Positive Change Harness the Power of Your Subconscious Mind Are you tired of feeling stuck in negative patterns? Are you…

Lawrence AkersApril 18, 2023

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Hypnosis Hypnotherapy

Can’t Visualise in Hypnosis? Here’s What You Can Do Instead.

Can't Visualise in Hypnosis? Here's What You Can Do Instead. Do you struggle to visualise in hypnosis? Hypnosis is an incredibly powerful tool that can help us overcome our problems,…

Lawrence AkersApril 17, 2023

Addiction Habits

Is a Habit the Same as an Addiction?

Is a Habit the Same as an Addiction? Would you consider a habit and an addiction to be the same thing? It's a question that's often asked and the answer…

Lawrence AkersApril 16, 2023

Anxiety Depression

Is Depression a Side Effect of Anxiety?

Is Depression a Side Effect of Anxiety? If you're feeling anxious, chances are that you may also be feeling down in the dumps. You might be wondering if anxiety and…

Lawrence AkersApril 16, 2023

Anxiety Mental Health Mindfulness

Mindfulness Meditation for Anxiety: A Step-by-Step Guide

Mindfulness Meditation for Anxiety: A Step-by-Step Guide Mindfulness Meditation for Anxiety Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind…

Lawrence AkersApril 16, 2023

overcoming anxiety and negative thoughts through hypnosis man worried on couch release hypnosis melbourne hypnotherapy counselling

Anxiety Hypnosis Hypnotherapy

Overcoming Anxiety and Negative Thoughts with Hypnosis

The Ultimate Guide to Overcoming Anxiety and Negative Thoughts with Hypnosis Overcoming Anxiety and Negative Thoughts Are you tired of constantly feeling anxious and overwhelmed? Do negative thoughts and emotions…

Lawrence AkersApril 16, 2023

Habits

How to Change Your Habits: Tips from a Clinical Hypnotherapist

How to Change Your Habits: Tips from a Clinical Hypnotherapist How To Change Your Habits Whether we like it or not, habits are an essential part of our day. Some…

Lawrence AkersApril 15, 2023

Anxiety Mindfulness

10 Mindfulness Techniques to Reduce Anxiety and Stress

10 Mindfulness Techniques to Reduce Anxiety and Stress When working with clients who are experiencing anxiety and stress, I often start with mindfulness techniques. Mindfulness is the practice of being…

Lawrence AkersApril 14, 2023

Hypnosis

What Does Hypnosis Feel Like?

What Does Hypnosis Feel Like? Understanding the Experience Through the Work of Braid, Erickson, and Elman The Early Days of Hypnosis with James Braid To understand what hypnosis can feel…

Lawrence AkersApril 14, 2023

Mindfulness

Why You Are Not Your Mind

Why You Are Not Your Mind Have you ever heard the saying, “you are not your thoughts?” It’s a statement that is often thrown around in mindfulness and meditation circles,…

Lawrence AkersApril 12, 2023

Release Hypnosis Blog

How to Harness the Power of Your Subconscious Mind for Positive Change

Can’t Visualise in Hypnosis? Here’s What You Can Do Instead.

Is a Habit the Same as an Addiction?

Is Depression a Side Effect of Anxiety?

Mindfulness Meditation for Anxiety: A Step-by-Step Guide

Overcoming Anxiety and Negative Thoughts with Hypnosis

How to Change Your Habits: Tips from a Clinical Hypnotherapist

10 Mindfulness Techniques to Reduce Anxiety and Stress

What Does Hypnosis Feel Like?

Why You Are Not Your Mind

Release Hypnosis

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