Smoking Cessation

The Top 10 Most Common Addictions

The Top 10 Most Common Addictions: Understanding the Struggles We Face Most Common Addictions Addiction is a complex and widespread issue that affects individuals from all walks of life. It…

Lawrence AkersMay 22, 2023

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Habits Mindfulness Smoking Cessation

Replacing Old Smoking Habits with New, Healthier Activities

Replacing Old Smoking Habits with New, Healthier Activities Considering Replacement Activities For That Old Smoking Habit Quitting smoking is an incredible accomplishment, but the journey does not stop there. Many…

Lawrence AkersMarch 25, 2023

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Habits Mindfulness Smoking Cessation

How to Deal with Cravings Once You’ve Become a Non-Smoker

How to Deal with Cravings Once You've Become a Non-Smoker Deal With Cravings Once You've Become a Non-Smoker Are you tired of being a slave to cigarettes? Do you want…

Lawrence AkersMarch 25, 2023

Abstract depiction of transitioning from one year to the next, symbolizing personal growth, reflection, and new opportunities with a glowing path and vibrant colors.

Addiction Anxiety Habits Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

Smoking Cessation

Isn’t It Time To Tell That Smoking Habit To Butt Out Of Your Life?

Isn't It Time To Tell That Smoking Habit To Butt Out Of Your Life? I've heard countless reasons as to why someone decides that it is time to quit smoking…

Lawrence AkersOctober 22, 2019

Addiction Anxiety Depression Hypnosis Hypnotherapy Mindfulness OCD Smoking Cessation

Neural Pathways: How To Use Your Brain’s “Delete” Button

Neural Pathways: How To Use Your Brain's "Delete" Button The Harmonious Dance of Neurons In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He…

Lawrence AkersMarch 11, 2019

Smoking Cessation

How e-Cigarettes Could Be Sabotaging Your Quit Smoking Plans

The Rise of Vaping The world of vaping has been presented as a modern, safer alternative to conventional smoking. With enticing flavored vapors, stylish devices, and the absence of smoke,…

Lawrence AkersMarch 10, 2019

Maintaining Motivation Now That You're a Non-Smoker. Release Hypnosis Melbourne Hypnotherapy. Stop Smoking Quit Cigarettes Smoking Cessation Habit Addiction.

Hypnosis Hypnotherapy Smoking Cessation

Maintaining Motivation Now You’re a Non-Smoker

Maintaining Motivation Now You're a Non-Smoker You're finally free of that old smoking habit... This final blog in my series exploring the 5-step D.R.E.A.M. Process ends with a focus on…

Lawrence AkersMarch 9, 2019

Smoking Cessation

The Underrated Power of Unassisted Quitting

The Underrated Power of Unassisted Quitting: Beyond Patches, Meds, and the Potential of Hypnotherapy The Prevailing Notion of Smoking Cessation Australia has made significant strides in tobacco control, resulting in…

Lawrence AkersMarch 8, 2019

Smoking Cessation

Who’s Smoking Now, And Why It Matters

Who’s smoking now, and why it matters Kenneth E. Warner, University of Michigan Who’s smoking now, and why it matters Suppose you were told that there is something responsible for…

Lawrence AkersMarch 5, 2019