Getting Mental Health On The Line - weekending 29/01/17
Getting Mental Health On The Line - weekending 29/01/17
Welcome to Getting Mental Health On The Line - weekending 29/01/17. This week, we delve into diverse topics such as the importance of sleep for mental health, the benefits of meditation, mindfulness practices, and insights into hypnosis from experts like Rory Z and James Tripp. If you wish to feature your video in our roundup, contact Lawrence.
The Role of Sleep in Mental Health
By AllCEUs Counseling Education
Discover how sleep impacts mental health. Learn about the functions of sleep, its cycles, and the consequences of inadequate sleep. Additionally, gain insights into sleep hygiene techniques.
Benefits of Meditation
Emily Fletcher, founder of Ziva Meditation, sheds light on the surprising benefits of meditation and how it can enhance daily life.
10-Minute Mindfulness Meditation
Mindfulness is about being present. Dive into this 10-minute meditation session and discover the myriad benefits of mindfulness, from improved mood and reduced stress to better sleep and focus.
Q&A on Hypnosis
Join Rory Z, a renowned UK hypnotherapist, as he hosts his first Q&A session on Facebook live, discussing the nuances of hypnosis.
Understanding Self-Perception
By Lisa A. Romano Breakthrough Life Coach Inc.
Delve into the complexities of self-perception, especially for those raised in challenging environments. Learn how childhood experiences shape adult lives and how reprogramming the subconscious mind can lead to healing and self-awareness.
Exploring Hypnotic Phenomena
James Tripp discusses the significance of hypnotic phenomena in therapeutic work. Understand why mastering this skill can enhance the quality of hypnosis sessions and lead to better outcomes for clients.
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You may also like to read:
The Benefits of Mindfulness
‘I Can’ Vs ‘I Can’t’: Stuck In The Problem And Unable To Change
OUTthink Podcast: Living with Disability – Part 2
Getting Mental Health On The Line – weekending 22/1/17
