Habits

The Social Dilemma: Why Friends Push Us to Drink

The Social Dilemma: Why Friends Push Us to Drink 'The Social Dilemma: Why Friends Push Us to Drink' is inspired by an article written by Simon Lenton of Curtin University.…

Lawrence AkersJanuary 7, 2017

Mindfulness Melbourne Hypnotherapy Reduce Stress Anxiety Lose Weight Find Calm Peace

Habits Motivation

Can’t Keep Your New Year’s Resolutions – Try Being Kind To Yourself

Can't keep your New Year's resolutions - try being kind to yourself Kristin Neff, University of Texas at Austin Many of us will start out the New Year by making…

Lawrence AkersJanuary 4, 2017

Habits Motivation

The Challenge of New Year’s Resolutions

The Challenge of New Year's Resolutions: A Perspective from Behaviourism A Common Struggle with New Year's Resolutions Are you among those who ambitiously set New Year's resolutions every year, only…

Lawrence AkersJanuary 3, 2017

Habits Hypnosis Hypnotherapy

How to Achieve Your New Year’s Resolutions – Success after Jan 1st

How to Achieve Your New Year’s Resolutions – Success after Jan 1st Success after Jan 1st Many people struggle to achieve their New Year's resolution(s) once the new year kicks…

Lawrence AkersDecember 26, 2016

Habits Hypnosis Hypnotherapy Motivation

How to Achieve Your New Year’s Resolutions – Getting Ready for Jan 1st

How to Achieve Your New Year's Resolutions - Getting Ready for Jan 1st New Year's Resolutions - Getting Ready for Jan 1st If you're getting ready to take on a…

Lawrence AkersDecember 16, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

Habits Hypnotherapy Smoking Cessation

The Truth About Hypnotherapy and Smoking Cessation

The Truth About Hypnotherapy and Smoking Cessation Hypnotherapy and It's Relationship with Smoking Cessation As a Clinical Hypnotherapist, I often face the question, "Can you help me stop smoking?" Undeniably,…

Lawrence AkersJuly 7, 2016