Mindfulness

Overcoming Negative Self-Talk: A Journey to Positive Thinking

Overcoming Negative Self-Talk: A Journey to Positive Thinking Understanding the Impact of Negative Self-Talk We’ve all been there. A small voice inside our head starts to whisper doubts, fears, and…

Lawrence AkersSeptember 23, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Addiction

Pillars for Overcoming Addiction: The Essential Guide

The Essential Pillars for Overcoming Addiction An Exploration of the Pillars for Overcoming Addiction When it comes to overcoming addiction, there are several individual pillars that need to be considered.…

Lawrence AkersJuly 4, 2023

Mental Health

The Untethered Soul: Transforming Your Life through Key Insights

The Untethered Soul: Transforming Your Life through Key Insights Embracing the Power Within: Lessons from Michael A Singer's 'The Untethered Soul' Are you tired of feeling overwhelmed by anxiety and…

Lawrence AkersJune 25, 2023

Mindfulness

What Does Eckhart Tolle’s ‘The Power of Now’ Teach Us?

What Does Eckhart Tolle's 'The Power of Now' Teach Us? Understanding the Essence of 'The Power of Now' Many of us find ourselves constantly caught up in thoughts about the…

Lawrence AkersJune 21, 2023

ACT

Thoughts are Not Facts: Understanding the Power of Perspective

Thoughts are Not Facts: Understanding the Power of Perspective Challenging the Illusion Have you ever found yourself caught up in a whirlwind of negative thoughts, racing through your mind like…

Lawrence AkersJune 17, 2023

Anxiety

The Power of Progressive Muscle Relaxation

The Power of Progressive Muscle Relaxation: Overcoming Anxiety and Uncomfortable Thoughts Understanding Anxiety and Its Impact Living with anxiety can be overwhelming. The constant worry, racing thoughts, and physical tension…

Lawrence AkersJune 2, 2023

Anxiety Habits

How to Break the Nail-Biting Habit

How to Break the Nail-Biting Habit: Free Yourself from Anxious Nibbles Stop Your Nail-Biting Habit Are you tired of the constant battle with your nail-biting habit? Do you find yourself…

Lawrence AkersMay 29, 2023

Anxiety Mindfulness

10 Daily Habits for Managing Anxiety and Stress

10 Daily Habits for Managing Anxiety and Stress Daily Habits for Managing Anxiety and Stress Stress and anxiety have become all too common in our fast-paced, modern lives. The constant…

Lawrence AkersMay 23, 2023

The Transformative Power of Travel Release Hypnosis Melbourne Hypnotherapy Counselling Mindfulness

Mental Health

The Transformative Power of Travel: Unlocking Psychological and Mental Health Benefits

The Transformative Power of Travel: Unlocking Psychological and Mental Health Benefits The Transformative Power of Travel Traveling has always been a source of joy and adventure for countless individuals. It…

Lawrence AkersMay 21, 2023