Mindfulness

Anxiety Confidence Mindfulness Motivation Procrastination

Mindfulness Can Help PhD Students Shift From Surviving To Thriving

Mindfulness can help PhD students shift from surviving to thriving Karen Barry, University of Tasmania; Emma Warnecke, University of Tasmania, and Megan Woods, University of Tasmania Undertaking a PhD can…

Lawrence AkersNovember 26, 2018

Dogs In a Park Emotions Emotional Release Hypnosis Melbourne Hypnotherapy Counselling Mindfulness Control

Anxiety Emotional Release Mindfulness

What Do Dogs In a Park Teach Us About Our Emotions?

What Do Dogs In a Park Teach Us About Our Emotions? It's like walking a dog in a park. Have you ever gone for a walk in a park on…

Lawrence AkersJune 21, 2018

Imposter Syndrome Phenomena Shame Guilt Not Good Enough Release Hypnosis Melbourne Hypnotherapy Counselling Acceptance Work

Confidence Inner Child Mindfulness Regression Shame Trauma

How I Learned To Tell Myself To ‘Shut Up’

How I Learned To Tell Myself To 'Shut Up' Or, how to embrace your confidence and to eliminate toxic shame. For much of my adult working life, I've worked within…

Lawrence AkersMarch 27, 2018

ACT Mindfulness

Download a FREE 10 Minute Mindfulness Meditation

Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you'll be assisting the brain…

Lawrence AkersFebruary 20, 2018

Christmas Mental Health Release Hypnosis Counselling Hypnotherapy Melbourne

Addiction Anxiety Counselling Depression Habits Mental Health Mindful Eating Mindfulness Therapy Weight Management

Maintaining Mental Health and Surviving Christmas

Maintaining Mental Health and Surviving Christmas As I wrote last year, while Christmas is a time of joy and family for many, it can also be a source of pain,…

Lawrence AkersDecember 14, 2017

Addiction Habits Hypnosis Hypnotherapy Mindful Eating Mindfulness Weight Management

It’s Time To Manage My Weight Again…

It's Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years…

Lawrence AkersNovember 20, 2017

Recording

New ‘Recording for Hypnotherapists Workshop’ Date For October 2017

Recording for Hypnotherapists Workshop: New Date for October 2017 October sees a new Recording for Hypnotherapist Workshop In October 2017, we will be hosting a hands-on workshop for hypnotherapists, mindfulness…

Lawrence AkersAugust 16, 2017

ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

ACT Mindfulness

Book Review: ACT Made Simple

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…

Lawrence AkersAugust 10, 2017

Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Confidence Counselling Happiness Hypnosis Hypnotherapy Mental Health Mindfulness

Getting Mental Health On The Line – Weekending 30/07/17

Getting Mental Health On The Line - Weekending 30/07/17 - Learn Hypnosis Learn Hypnosis Among Other Videos This Week Getting Mental Health On The Line is our weekly post that…

Lawrence AkersJuly 30, 2017

ACT Addiction Counselling Habits LGBTQI Mental Health Mindfulness NLP OUTthink

Getting Mental Health On The Line – Weekending 09/07/17

Getting Mental Health On The Line - Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow…

Lawrence AkersJuly 9, 2017