Hypnotherapy and Counseling Melbourne

Psychology Shame

Overcoming People-Pleasing: Pathways to Authentic Living

Overcoming People-Pleasing: Pathways to Authentic Living Decoding the People-Pleasing Phenomenon When we think of people-pleasing, it's easy to mistake it for mere kindness or a generous spirit. However, it's a…

Lawrence AkersSeptember 12, 2023

Anxiety

Unlocking the Path to Calmness

Unlocking the Path to Calmness: Stimulating Your Vagus Nerve Made Easy What's the Big Deal About the Vagus Nerve? In the realm of mental health and well-being, the vagus nerve…

Lawrence AkersSeptember 3, 2023

Anxiety

How to Remain Calm When Life Throws You Big Challenges

How to Remain Calm When Life Throws You Big Challenges The Art of Mastering Patience and Purposeful Action In moments when patience wears thin and stress seems to take the…

Lawrence AkersSeptember 2, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Psychology

How Our Emotions Play Tricks on Our Perception of Time

How Our Emotions Play Tricks on Our Perception of Time We've all been there - some days feel like they're dragging on forever, while others seem to fly by in…

Lawrence AkersAugust 26, 2023

Anxiety Therapy Trauma

The Havening Technique: A Comprehensive Guide to Anxiety Relief

The Havening Technique: A Comprehensive Guide to Anxiety Relief In the vast landscape of mental health therapies, the Havening Technique is carving out a niche as a potent tool for…

Lawrence AkersAugust 26, 2023

Addiction Mental Health

How Phone Addiction is Reshaping Our Brains

How Phone Addiction is Reshaping Our Brains Exploring Phone Addiction and Brain Health In today's digital age, our smartphones have become an integral part of our daily lives. From checking…

Lawrence AkersAugust 25, 2023

Addiction LGBTQI Mental Health

Exploring “Lust, Men, and Meth”: A Dive into Gay Men’s Recovery

Exploring "Lust, Men, and Meth": A Deep Dive into Gay Men's Recovery The Intricate Web of Addiction and Sexuality In the realm of literature addressing addiction and recovery, David Fawcett's…

Lawrence AkersAugust 23, 2023

Addiction

The Impact of Pornography on the Brain: A Deeper Dive

The Impact of Pornography on the Brain: A Deeper Dive The Historical Context of Pornography Pornography isn't a new phenomenon. From the ancient frescoes in Pompeii to today's digital age,…

Lawrence AkersAugust 23, 2023

Emotional Release

Labelling Emotions: Understanding the Depths of Our Emotions

Labelling Emotions: Understanding the Depths of Our Emotions More Than Just Stress and Anger When talking about our emotional state, it's often heard that someone is "stressed" or "angry." These…

Lawrence AkersAugust 22, 2023

Release Hypnosis Blog