Hypnotherapy and Counseling Melbourne

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Psychology

How Our Emotions Play Tricks on Our Perception of Time

How Our Emotions Play Tricks on Our Perception of Time We've all been there - some days feel like they're dragging on forever, while others seem to fly by in…

Lawrence AkersAugust 26, 2023

Anxiety Therapy Trauma

The Havening Technique: A Comprehensive Guide to Anxiety Relief

The Havening Technique: A Comprehensive Guide to Anxiety Relief In the vast landscape of mental health therapies, the Havening Technique is carving out a niche as a potent tool for…

Lawrence AkersAugust 26, 2023

Addiction Mental Health

How Phone Addiction is Reshaping Our Brains

How Phone Addiction is Reshaping Our Brains Exploring Phone Addiction and Brain Health In today's digital age, our smartphones have become an integral part of our daily lives. From checking…

Lawrence AkersAugust 25, 2023

Addiction LGBTQI Mental Health

Exploring “Lust, Men, and Meth”: A Dive into Gay Men’s Recovery

Exploring "Lust, Men, and Meth": A Deep Dive into Gay Men's Recovery The Intricate Web of Addiction and Sexuality In the realm of literature addressing addiction and recovery, David Fawcett's…

Lawrence AkersAugust 23, 2023

Addiction

The Impact of Pornography on the Brain: A Deeper Dive

The Impact of Pornography on the Brain: A Deeper Dive The Historical Context of Pornography Pornography isn't a new phenomenon. From the ancient frescoes in Pompeii to today's digital age,…

Lawrence AkersAugust 23, 2023

Emotional Release

Labelling Emotions: Understanding the Depths of Our Emotions

Labelling Emotions: Understanding the Depths of Our Emotions More Than Just Stress and Anger When talking about our emotional state, it's often heard that someone is "stressed" or "angry." These…

Lawrence AkersAugust 22, 2023

Self Hypnosis

The Art of Self Hypnosis at Home: Unlocking Inner Peace

Unlocking Inner Peace: The Art of Self Hypnosis at Home The Emergence of Self Hypnosis In the hustle and bustle of modern living, a respite is often sought in the…

Lawrence AkersAugust 21, 2023

Counselling Mental Health Therapy

Embracing the Fear of Failure: An Exploration in Resilience

Embracing the Fear of Failure: An Exploration in Resilience Fear of Failure Let's start off by recognizing a universal truth - failure is an intrinsic part of life. It happens,…

Lawrence AkersAugust 21, 2023

Addiction

Getting Out of Denial In Addiction

Getting Out of Denial In Addiction One of the greatest hurdles often faced when dealing with addiction is denial. Typically, denial is defined as a refusal to admit the truth…

Lawrence AkersAugust 14, 2023