Blog - Release Hypnosis

Self Hypnosis

A Guide to Self-Hypnosis at Home

Unlocking the Power of the Mind: A Guide to Self-Hypnosis at Home The Essence of Self-Hypnosis In the journey of life, the mind can be likened to an ocean, vast…

Lawrence AkersNovember 12, 2023

ACT Habits

Mindful Self-Regulation: Navigating the Season of Excess

Mindful Self-Regulation: Navigating the Season of Excess As the calendar pages turn, we find ourselves amidst the high tide of social events marked by the Melbourne Cup, sports betting, and…

Lawrence AkersNovember 4, 2023

Anxiety Psychology

The Reticular Activating System and Overcoming Anxiety

The Reticular Activating System and Overcoming Anxiety: Unlocking the Power of Your Mind Have you ever wondered how your brain handles the overwhelming information it processes each second? Amazingly, it…

Lawrence AkersNovember 2, 2023

ACT

Living By Your Values: The ACT Eulogy Exercise

Living by Your Values: How Imagining Your Eulogy Can Shape Your Life Today When we talk about "values", the problem can often be that people know what the definition of…

Lawrence AkersNovember 1, 2023

Phobia

Understanding Samhainophobia: The Fear of Halloween

Understanding Samhainophobia: The Fear of Halloween Halloween, for many, is a time of joy, dressing up, and indulging in sweet treats. But for some, the mere mention of October 31st…

Lawrence AkersOctober 30, 2023

Imposter Syndrome Self-Esteem Therapy

Overcoming Self-Limiting Beliefs

Overcoming Self-Limiting Beliefs: A Comprehensive Guide Self-limiting beliefs are the negative thoughts and assumptions we hold about ourselves and our abilities. These beliefs can hold us back from achieving our…

Lawrence AkersOctober 25, 2023

ACT Addiction Habits

Navigating Experiential Avoidance: A Look at Escape Mechanisms

Navigating Experiential Avoidance: A Look at Escape Mechanisms We've all had moments where we've wanted to run away from our feelings, thoughts, or memories. It's that urge to change the…

Lawrence AkersOctober 24, 2023

Anxiety

The 5-4-3-2-1 Grounding Technique for Anxiety

The 5-4-3-2-1 Grounding Technique for Anxiety Ask around and you'll discover anxiety and overwhelming feelings are often experienced by many. The 5-4-3-2-1 Grounding Technique is a mindfulness tool that has…

Lawrence AkersOctober 23, 2023

Acceptance Mindfulness

Finding Peace in Letting Go: Navigating the Paradox of Control

Finding Peace in Letting Go: Navigating the Paradox of Control The quest for peace through letting go often begins with self-exploration, aiming to understand why the need for control so…

Lawrence AkersOctober 15, 2023

Acceptance

Embracing the Present: Practicing Radical Acceptance

Embracing the Present: Practicing Radical Acceptance for Enhanced Mental Health Throughout our lives, we will encounter situations that are beyond our control, stirring a myriad of emotions and thoughts within…

Lawrence AkersOctober 14, 2023