Blog - Release Hypnosis

Therapy

Why Therapy Should Always Lead to Self-Efficiency

Why Therapy Should Always Lead to Self-Efficiency Whenever anyone comes to see me to engage in hypnotherapy or counselling, one of the main goals that we have in around self-efficiency.…

Lawrence AkersSeptember 17, 2023

Motivation

How SMART Goals Can Lead To Success

How SMART Goals Can Lead To Success Setting goals is akin to charting a map for a journey; the clearer the path, the more likely the destination will be reached.…

Lawrence AkersSeptember 17, 2023

Mental Health

R U Ok Day? Conversations

R U Ok Day? Conversations Today (Thursday 14th September) is R U Ok? Day; a day which encourages conversations that may not normally feel comfortable happening. There has been some…

Lawrence AkersSeptember 14, 2023

Psychology Shame

Overcoming People-Pleasing: Pathways to Authentic Living

Overcoming People-Pleasing: Pathways to Authentic Living Decoding the People-Pleasing Phenomenon When we think of people-pleasing, it's easy to mistake it for mere kindness or a generous spirit. However, it's a…

Lawrence AkersSeptember 12, 2023

Anxiety

Unlocking the Path to Calmness

Unlocking the Path to Calmness: Stimulating Your Vagus Nerve Made Easy What's the Big Deal About the Vagus Nerve? Over the past few years, the vagus nerve has been gaining…

Lawrence AkersSeptember 3, 2023

Anxiety

How to Remain Calm When Life Throws You Big Challenges

How to Remain Calm When Life Throws You Big Challenges The Art of Mastering Patience and Purposeful Action In moments when patience wears thin and stress seems to take the…

Lawrence AkersSeptember 2, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Psychology

How Our Emotions Play Tricks on Our Perception of Time

How Our Emotions Play Tricks on Our Perception of Time We've all been there - some days feel like they're dragging on forever, while others seem to fly by in…

Lawrence AkersAugust 26, 2023

Anxiety Therapy Trauma

The Havening Technique: A Comprehensive Guide to Anxiety Relief

The Havening Technique: A Comprehensive Guide to Anxiety Relief In the vast landscape of mental health therapies, the Havening Technique is carving out a niche as a potent tool for…

Lawrence AkersAugust 26, 2023

Addiction Mental Health

How Phone Addiction is Reshaping Our Brains

How Phone Addiction is Reshaping Our Brains Exploring Phone Addiction and Brain Health In today's digital age, our smartphones have become an integral part of our daily lives. From checking…

Lawrence AkersAugust 25, 2023