Habit Archives - Release Hypnosis

Addiction Mental Health

How Phone Addiction is Reshaping Our Brains

How Phone Addiction is Reshaping Our Brains Exploring Phone Addiction and Brain Health In today's digital age, our smartphones have become an integral part of our daily lives. From checking…

Lawrence AkersAugust 25, 2023

Anxiety Habits

How to Break the Nail-Biting Habit

How to Break the Nail-Biting Habit: Free Yourself from Anxious Nibbles Stop Your Nail-Biting Habit Are you tired of the constant battle with your nail-biting habit? Do you find yourself…

Lawrence AkersMay 29, 2023

Addiction Anxiety Depression Hypnosis Hypnotherapy Mindfulness OCD Smoking Cessation

Neural Pathways: How To Use Your Brain’s “Delete” Button

Neural Pathways: How To Use Your Brain's "Delete" Button The Harmonious Dance of Neurons In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He…

Lawrence AkersMarch 11, 2019

Smoking Cessation

How e-Cigarettes Could Be Sabotaging Your Quit Smoking Plans

The Rise of Vaping The world of vaping has been presented as a modern, safer alternative to conventional smoking. With enticing flavored vapors, stylish devices, and the absence of smoke,…

Lawrence AkersMarch 10, 2019

Dreams New Years Resolutions Release Hypnosis Melbourne Hypnotherapy Counselling Change Habits

Confidence Habits Hypnosis Hypnotherapy Mindfulness Smoking Cessation

In What Ways Do You Want To Be Better In 2019?

In what ways do you want to be better in 2019? I have a question for you. In what ways do you want to be better in 2019? And by…

Lawrence AkersDecember 16, 2018

Addiction Habits

ABC2 Addiction Week On This Week

ABC2 Addiction Week On This Week For those interested, ABC2 has a full week of programming based around Addiction this week (Sunday 26th - Friday 31st March). TV Tonight has…

Lawrence AkersMarch 27, 2017

Addiction Habits

Debunking the Addictive Personality Myth

Debunking the Addictive Personality Myth: A Closer Look at Addiction The Common Misconception: The Addictive Personality "Life is a series of addictions and without them we die." This thought-provoking statement…

Lawrence AkersJanuary 17, 2017

Habits Motivation

Struggling With That New Year’s Resolution?

Struggling With That New Year's resolution? How To Hang In There. Rachel Grieve, University of Tasmania and Cathryne Lang, Australian Catholic University It’s a time of year when many of…

Lawrence AkersJanuary 11, 2017

Habits Motivation

The Power of Renewable Self-Control

The Power of Renewable Self-Control: It's More About Belief Than You Think The Myth of Fixed Self-Control We've all been there. After indulging in a lavish meal or giving in…

Lawrence AkersJanuary 5, 2017

Change Hypnosis Hypnotherapy Habit Anxiety Stress Grief Hypnotist Hypnotism Trump Brexit

ACT Counselling

Goodbye 2016: The Year of Change

Goodbye 2016: The Year of Change How to bounce back from a difficult year filled with change? 2016 has proven to be one of those years often summed up as…

Lawrence AkersDecember 5, 2016