Mindfulness

10 Mindfulness Techniques to Reduce Anxiety and Stress

10 Mindfulness Techniques to Reduce Anxiety and Stress When working with clients who are experiencing anxiety and stress, I often start with mindfulness techniques. Mindfulness is the practice of being…

Lawrence AkersApril 14, 2023

Mindfulness

Why You Are Not Your Mind

Why You Are Not Your Mind Have you ever heard the saying, “you are not your thoughts?” It’s a statement that is often thrown around in mindfulness and meditation circles,…

Lawrence AkersApril 12, 2023

Anxiety Mindfulness

What Does It Mean to Surrender?

What Does It Mean to Surrender? A Hypnotherapist's Perspective As a hypnotherapist, I often talk about the concept of surrender with my clients. Often, they are confused about what it…

Lawrence AkersApril 7, 2023

What is Urge Surfing Addiction Release Hypnosis Urges Craving Hypnotherapy Melbourne Counselling

Addiction Mindfulness

Urge Surfing and How Can it Help You Overcome Addiction

Riding the Wave: What is Urge Surfing and How Can it Help You Overcome Addiction? The Urge Monster: Addiction's Constant Companion Addiction can be a real monster. It sneaks up…

Lawrence AkersApril 2, 2023

Acceptane and Commitment Therapy ACT Release Hypnosis Melbourne Hypnotherapy Counselling Online

ACT Mindfulness Therapy

Understanding Acceptance and Commitment Therapy (ACT)?

Understanding Acceptance and Commitment Therapy (ACT)? What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy that helps people overcome their struggles by teaching…

Lawrence AkersMarch 29, 2023

saying no to cigarettes stop smoking deal with cravings release hypnosis melbourne hypnotherapy counselling

Habits Mindfulness Smoking Cessation

How to Deal with Cravings Once You’ve Become a Non-Smoker

How to Deal with Cravings Once You've Become a Non-Smoker Deal With Cravings Once You've Become a Non-Smoker Are you tired of being a slave to cigarettes? Do you want…

Lawrence AkersMarch 25, 2023

Surrender Release Hypnosis Melbourne Hypnotherapy Counselling Letting Go

Mindfulness

How to Learn to Surrender: Tips and Tricks for Letting Go

How to Learn to Surrender: Tips and Tricks for Letting Go How to Learn to Surrender Have you ever found yourself in a situation where you just found yourself fighting…

Lawrence AkersMarch 22, 2023

Release Hypnosis Melbourne Hypnotherapy Counselling Limiting Beliefs Inner Critic

Hypnosis Hypnotherapy Mindfulness

How to Challenge Your Limiting Beliefs

How to Challenge Your Limiting Beliefs Challenge Your Limiting Beliefs and Overcome Them Do you ever wonder why that voice inside your head keeps jabbering on with a whole lot…

Lawrence AkersMarch 21, 2023

Imposter Syndrome

How to Deal with Imposter Syndrome: Tips from a Hypnotherapist

How to Deal with Imposter Syndrome: Tips from a Hypnotherapist Deal With Your Imposter Syndrome Do you think that everyone around you is more talented and capable than you are?…

Lawrence AkersMarch 17, 2023

How does anxiety impact your body release hypnosis melbourne hypnotherapy counselling

Anxiety Hypnotherapy Mindfulness

How Does Anxiety Affect Your Body

How Does Anxiety Affect Your Body? The Physical Toll of Anxiety Discovering how anxiety affects your body is a crucial step in understanding this mental and emotional experience. Do you…

Lawrence AkersMarch 16, 2023

10 Mindfulness Techniques to Reduce Anxiety and Stress

Why You Are Not Your Mind

What Does It Mean to Surrender?

Urge Surfing and How Can it Help You Overcome Addiction

Understanding Acceptance and Commitment Therapy (ACT)?

How to Deal with Cravings Once You’ve Become a Non-Smoker

How to Learn to Surrender: Tips and Tricks for Letting Go

How to Challenge Your Limiting Beliefs

How to Deal with Imposter Syndrome: Tips from a Hypnotherapist

How Does Anxiety Affect Your Body

Release Hypnosis

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