Mindfulness

ACT Hypnosis Hypnotherapy Mindfulness Therapy

The Importance of Acceptance in Mental Health

The Importance of Acceptance in Mental Health The importance of acceptance in maintaining mental health can certainly not be underplayed. Along with gratitude and self-compassion (future articles to come), acceptance…

Lawrence AkersMarch 15, 2023

Addiction

How to Recover from Porn Addiction: Tips from a Hypnotherapist

How to Recover from Porn Addiction: Tips from a Clinical Hypnotherapist As a hypnotherapist, I’ve worked with many men to show them how to recover from porn addiction. In fact,…

Lawrence AkersMarch 14, 2023

Release Hypnosis Melbourne Hypnotherapy Addiction Habit Change Stop Smoking

Addiction Habits

What’s the Difference Between Habit and Addiction?

What's the Difference Between Habit and Addiction? As a clinical hypnotherapist, one of the most common questions I get asked is: "What's the difference between a habit and an addiction?"…

Lawrence AkersMarch 13, 2023

Mindfulness

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life

Stop Beating Yourself Up: How Self-Compassion Can Improve Your Life What you tell yourself matters. Have you ever been in a situation where you’ve just beat yourself up and told…

Lawrence AkersJanuary 26, 2023

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

ACT Mindfulness

How To Stop The Negative Thoughts From Taking Control

How to stop the negative thoughts from taking control Those Negative Thoughts To be human is to often be plagued with negative thoughts that hold us back, make silly decisions,…

Lawrence AkersDecember 25, 2022

ACT Mindfulness

The Mindfulness Toolkit

The Mindfulness Toolkit Developing Your Mindfulness Toolkit Our life is going to be filled with inevitable challenges. Every day, we run the risk of experiencing uncomfortable situations and feelings. One…

Lawrence AkersMay 14, 2021

Anxiety Therapy

Understanding Anxiety and Uncomfortable Thoughts

Understanding Anxiety and Uncomfortable Thoughts: The Power of Hypnosis and Mindfulness Understanding Anxiety We live in a world that is full of hate and fear. With each horrific event fueled…

Lawrence AkersMarch 18, 2019

Addiction Anxiety Depression Hypnosis Hypnotherapy Mindfulness OCD Smoking Cessation

Neural Pathways: How To Use Your Brain’s “Delete” Button

Neural Pathways: How To Use Your Brain's "Delete" Button The Harmonious Dance of Neurons In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He…

Lawrence AkersMarch 11, 2019

ACT Mindfulness

Enjoy a Mini-Mindfulness Meditation

Enjoy a Mini-Mindfulness Meditation The Benefits of Mindfulness Let me tell you something; when I first started to do this thing called mindfulness, I didn't get it. I sat there,…

Lawrence AkersFebruary 18, 2019