Weight Management

Emotional Release Mindfulness Weight Management

Understanding Emotional Eating

Understanding Emotional Eating: Building a Healthy Relationship with Food Emotional eating is a term that often carries a weight of negativity, suggesting a loss of control or a deviation from…

Lawrence AkersFebruary 22, 2024

Self Hypnosis Weight Management

Harnessing the Power of Self-Hypnosis for Effective Weight Loss

Harnessing the Power of Self-Hypnosis for Effective Weight Loss The Role of Self-Hypnosis in Weight Loss For most people, losing weight can often feel like an endless routine of exercise…

Lawrence AkersNovember 16, 2023

Mindful Eating Mindfulness Weight Management

Mindful Eating: 5 Tips to Successfully Manage Your Weight

Mindful Eating: 5 Tips to Successfully Manage Your Weight Mindful Eating For Weight Management When people talk about their diet, often one of the things they don't consider is mindful…

Lawrence AkersMay 3, 2023

The Lowdown On VIrtual Gastric Branding: A Revlutionary Weight Loss Technique Release Hypnosis Melbourne Hypnotherapy Counselling Diet Lose Weight

Weight Management

The Lowdown on Virtual Gastric Banding

The Lowdown on Virtual Gastric Banding: A Revolutionary Weight Loss Technique A New Way To Lose Weight Are you tired of trying different weight loss methods that simply don't work?…

Lawrence AkersApril 23, 2023

Achieve Your New Years Resolution. Release Hypnosis Melbourne Hypnotherapy.

Habits Mental Health Mindfulness

How to Ensure You Achieve Your New Years Resolution

How to Ensure You Achieve Your New Years Resolution Do you struggle to achieve your New Years Resolution? For many people, creating a new year’s resolution each year helps them…

Lawrence AkersDecember 29, 2022

Release Hypnosis 4th Anniverary Hypnotherapy Melbourne Counselling Free Sesssion

Hypnosis Hypnotherapy

Release Hypnosis Is Celebrating It’s 4th Anniversary

Release Hypnosis Has Turned Four! We're having a fourth-anniversary celebration! Come join us! Release Hypnosis has been with us now for four years and we're so excited to have reached…

Lawrence AkersMarch 7, 2019

Surviving Christmas Stress Anxiety Depression Loneliness Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Depression Hypnosis Hypnotherapy Mental Health Mindfulness Shame Weight Management

Surviving Christmas 2018

Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…

Lawrence AkersNovember 26, 2018

Christmas Mental Health Release Hypnosis Counselling Hypnotherapy Melbourne

Addiction Anxiety Counselling Depression Habits Mental Health Mindful Eating Mindfulness Therapy Weight Management

Maintaining Mental Health and Surviving Christmas

Maintaining Mental Health and Surviving Christmas As I wrote last year, while Christmas is a time of joy and family for many, it can also be a source of pain,…

Lawrence AkersDecember 14, 2017

Addiction Habits Hypnosis Hypnotherapy Mindful Eating Mindfulness Weight Management

It’s Time To Manage My Weight Again…

It's Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years…

Lawrence AkersNovember 20, 2017

Holistic Guide to Hypnotherapy Steve Webster Release Hypnosis Counselling Melbourne St Kilda Rd

Hypnosis Hypnotherapy NLP Self Hypnosis Weight Management

Book Review: The Holistic Guide to Hypnotherapy

Book Review: The Holistic Guide to Hypnotherapy Steve Webster On the cover of 'The Holistic Guide to Hypnotherapy' is a star burst graphic that proclaims proudly, 'The Hypnotherapy Bible!' It…

Lawrence AkersAugust 11, 2017