Hypnotherapy and Counseling Melbourne

Anxiety Psychology

The Reticular Activating System and Its Role in Overcoming Anxiety

The Reticular Activating System and Its Role in Overcoming Anxiety: Unlocking the Power of Your Mind What is the Reticular Activating System? Have you ever wondered how your mind filters…

Lawrence AkersNovember 2, 2023

ACT

Living By Your Values: The ACT Eulogy Exercise

Living by Your Values: How Imagining Your Eulogy Can Shape Your Life Today Living by your values isn't just a phrase; it's a compass guiding every decision, action, and moment…

Lawrence AkersNovember 1, 2023

Phobia

Understanding Samhainophobia: The Fear of Halloween

Understanding Samhainophobia: The Fear of Halloween Halloween, for many, is a time of joy, dressing up, and indulging in sweet treats. But for some, the mere mention of October 31st…

Lawrence AkersOctober 30, 2023

Imposter Syndrome Self-Esteem Therapy

Overcoming Self-Limiting Beliefs

Overcoming Self-Limiting Beliefs: A Comprehensive Guide Self-limiting beliefs are the negative thoughts and assumptions we hold about ourselves and our abilities. These beliefs can hold us back from achieving our…

Lawrence AkersOctober 25, 2023

ACT Addiction Habits

Navigating Experiential Avoidance: A Look at Escape Mechanisms

Navigating Experiential Avoidance: A Look at Escape Mechanisms We've all had moments where we've wanted to run away from our feelings, thoughts, or memories. It's that urge to change the…

Lawrence AkersOctober 24, 2023

Anxiety

The 5-4-3-2-1 Grounding Technique for Anxiety

The 5-4-3-2-1 Grounding Technique for Anxiety: A Comprehensive Guide Ask around and you'll discover anxiety and overwhelming feelings are often experienced by many. The 5-4-3-2-1 Grounding Technique is a mindfulness…

Lawrence AkersOctober 23, 2023

Acceptance Mindfulness

Finding Peace in Letting Go: Navigating the Paradox of Control

Finding Peace in Letting Go: Navigating the Paradox of Control The quest for peace through letting go often begins with self-exploration, aiming to understand why the need for control so…

Lawrence AkersOctober 15, 2023

Acceptance

Embracing the Present: Practicing Radical Acceptance

Embracing the Present: Practicing Radical Acceptance for Enhanced Mental Health Throughout our lives, we will encounter situations that are beyond our control, stirring a myriad of emotions and thoughts within…

Lawrence AkersOctober 14, 2023

Mental Health Self-Esteem

Embarking on a Sustainable Self-Love Journey

Embarking on a Sustainable Self-Love Journey Navigating through the path of self-compassion, sustainable self-love emerges as a pivotal key to unlocking a life brimming with joy, fulfillment, and serene mental…

Lawrence AkersOctober 13, 2023

Anxiety OCD

Managing Intrusive Thoughts and Dispelling the Myths

Navigating Through the Mental Maze: Managing Intrusive Thoughts and Dispelling the Myths The Unseen Battle: Understanding Intrusive Thoughts Most days, our minds have the ability to create thoughts that seem…

Lawrence AkersOctober 9, 2023