Addiction

ACT Addiction

How ACT Can Help With Addiction Issues

How Acceptance and Commitment Therapy (ACT) Can Help With Addiction Issues ACT With Addiction Issues Addiction is a tricky beast. It can sneak up on you when you least expect…

Lawrence AkersApril 2, 2023

What is Urge Surfing Addiction Release Hypnosis Urges Craving Hypnotherapy Melbourne Counselling

Addiction Mindfulness

Urge Surfing and How Can it Help You Overcome Addiction

Riding the Wave: What is Urge Surfing and How Can it Help You Overcome Addiction? The Urge Monster: Addiction's Constant Companion Addiction can be a real monster. It sneaks up…

Lawrence AkersApril 2, 2023

Addiction

How to Recover from Porn Addiction: Tips from a Hypnotherapist

How to Recover from Porn Addiction: Tips from a Clinical Hypnotherapist As a hypnotherapist, I’ve worked with many men to show them how to recover from porn addiction. In fact,…

Lawrence AkersMarch 14, 2023

Release Hypnosis Melbourne Hypnotherapy Addiction Habit Change Stop Smoking

Addiction Habits

What’s the Difference Between Habit and Addiction?

What's the Difference Between Habit and Addiction? As a clinical hypnotherapist, one of the most common questions I get asked is: "What's the difference between a habit and an addiction?"…

Lawrence AkersMarch 13, 2023

Addiction

Debunking the Addictive Personality Myth

Debunking the Addictive Personality Myth: A Comprehensive Look What Do We Mean by "Addictive Personality"? The term "addictive personality" often pops up in casual conversations, especially when discussing someone's tendency…

Lawrence AkersMarch 11, 2020

New Year Resolution Resolutions Lessons Motivation Release Hypnosis Melbourne Hypnotherapy Counselling

Addiction Anxiety Habits Hypnosis Hypnotherapy Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

Addiction

Watching Pornography Rewires The Brain To a More Juvenile State

Watching pornography rewires the brain to a more juvenile state Rachel Anne Barr, Université Laval Watching Pornography Rewires The Brain To a More Juvenile State Pornography has existed throughout recorded…

Lawrence AkersDecember 9, 2019

Addiction Anxiety Depression Hypnosis Hypnotherapy Mindfulness OCD Smoking Cessation

Neural Pathways: How To Use Your Brain’s “Delete” Button

Neural Pathways: How To Use Your Brain's "Delete" Button The Harmonious Dance of Neurons In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He…

Lawrence AkersMarch 11, 2019

Avicii Mental Health True Stories Documentary Release Hypnosis Counselling Hypnotherapy Melbourne Depression Anxiety Stress Addiction Chronic Pain

Addiction Anxiety Counselling Depression Habits Happiness Mental Health

Review: Avicii True Stories

Review: Avicii True Stories Sex, Drugs and Rock n Roll You might wonder what place a review of a documentary about a dance music producer should have in a blog…

Lawrence AkersFebruary 4, 2019

Addiction Habits Parts Therapy Smoking Cessation

What Does That Smoking Habit Want For You?

What does that smoking habit want for you? Part of you wants to smoke and part of you wants to quit Surprising as it may seem, your smoking habit potentially…

Lawrence AkersOctober 16, 2018