Mindfulness

Mindfulness

Mindfulness for Beginners

Mindfulness for Beginners: A Guide to Starting and Sustaining Your Practice Mindfulness has become a buzzword in recent years, but its roots go back thousands of years, grounded in the…

Lawrence AkersFebruary 15, 2025

Breaking bad habits with mindfulness techniques

Habits Mindfulness

Breaking Bad Habits with Mindfulness: A Path to Lasting Change

Breaking Bad Habits with Mindfulness: A Path to Lasting Change Mindfulness has emerged as a powerful tool for self-improvement, especially when it comes to breaking bad habits. By fostering awareness…

Lawrence AkersNovember 23, 2024

Happiness Hypnosis Hypnotherapy Mindfulness

Cultivating Happiness Through Mindfulness and Hypnotherapy

Cultivating Happiness Through Mindfulness and Hypnotherapy The Complex Nature of Happiness Happiness often eludes us, not because it's unattainable, but due to our understanding of what it truly means. In…

Lawrence AkersMarch 8, 2024

Emotional Release Mindfulness Weight Management

Understanding Emotional Eating

Understanding Emotional Eating: Building a Healthy Relationship with Food Emotional eating is a term that often carries a weight of negativity, suggesting a loss of control or a deviation from…

Lawrence AkersFebruary 22, 2024

Embracing End-of-Year Rituals: A Journey Through Letting Go and Moving Forward. Release Hypnosis Melbourne Hypnotherapy. Therapy Counselling Online Australia St Kilda Rd.

Emotional Release Mental Health Mindfulness Psychology

Embracing End-of-Year Rituals: A Guide to Letting Go

Embracing End-of-Year Rituals: A Journey Through Letting Go and Moving Forward As the year draws to a close, many of us find ourselves reflecting on the past twelve months. It's…

Lawrence AkersDecember 3, 2023

Acceptance Mindfulness

Finding Peace in Letting Go: Navigating the Paradox of Control

Finding Peace in Letting Go: Navigating the Paradox of Control The quest for peace through letting go often begins with self-exploration, aiming to understand why the need for control so…

Lawrence AkersOctober 15, 2023

Imposter Syndrome Mindfulness Therapy

Transforming the Mind: The Power of Positive Affirmations

Transforming the Mind: The Power of Positive Affirmations The Power of Positive Affirmations in Transforming The Mind In the journey of overcoming issues such as anxiety, low self-esteem, and uncomfortable…

Lawrence AkersSeptember 24, 2023

Imposter Syndrome Mindfulness

Overcoming Negative Self-Talk: A Journey to Positive Thinking

Overcoming Negative Self-Talk: A Journey to Positive Thinking Understanding the Impact of Negative Self-Talk We’ve all been there. A small voice inside our head starts to whisper doubts, fears, and…

Lawrence AkersSeptember 23, 2023

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Counselling Emotional Release Mindfulness Relationships Therapy

Book Review: Find The Blessing In The Bullshit

Book Review: Find The Blessing In The Bullshit - Dean Murphy Find The Blessing In The Bullshit In his book ‘Find the Blessing In The Bullshit’, Dean Murphy proposes a…

Lawrence AkersAugust 7, 2023