Therapy Archives - Page 4 of 7

swinging fob watch Release Hypnosis Melbourne Hypnotherapy Counselling Therapy Medicare

What’s the Difference Between Hypnosis and Hypnotherapy?

What's the difference between hypnosis and hypnotherapy? Are you confused about the difference between hypnosis and hypnotherapy? Don't worry, you're not alone. Many people think they're the same thing, but…

Lawrence AkersApril 19, 2023

Acceptane and Commitment Therapy ACT Release Hypnosis Melbourne Hypnotherapy Counselling Online

ACT Mindfulness Therapy

Understanding Acceptance and Commitment Therapy (ACT)?

Understanding Acceptance and Commitment Therapy (ACT)? What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy that helps people overcome their struggles by teaching…

Lawrence AkersMarch 29, 2023

ACT Hypnosis Hypnotherapy Mindfulness Therapy

The Importance of Acceptance in Mental Health

The Importance of Acceptance in Mental Health The importance of acceptance in maintaining mental health can certainly not be underplayed. Along with gratitude and self-compassion (future articles to come), acceptance…

Lawrence AkersMarch 15, 2023

Mental Health Wellness Stress Anxiety Pandemic Coronavirus COVID-19 Release Hypnosis Melbourne Hypnotherapy Counselling Australia Online

Mental Health Therapy

Is Your Mental Health Deteriorating During The Coronavirus Pandemic?

Is your mental health deteriorating during the coronavirus pandemic? Here's what to look out for Michaela Pascoe, Victoria University and Alexandra Parker, Victoria University Medicare-subsidised psychology and psychiatry sessions, as…

Lawrence AkersMay 15, 2020

Stress Anxiety Tired Exhaustion Decision Making COVID-19 Coronavirus Isolation Release Hypnosis Melbourne Hypnotherapy Counselling Online

Anxiety Emotional Release Loss Mental Health Mindful Eating Mindfulness Therapy

No Wonder Isolation’s So Tiring. All Those Extra, Tiny Decisions Are Taxing Our Brains

No wonder isolation's so tiring. All those extra, tiny decisions are taxing our brains Anxiety, depression, loneliness and stress are affecting our sleep patterns and how tired we feel. But…

Lawrence AkersMay 11, 2020

Mental Health Therapy

The Transformative Power of Gratitude: A Deep Dive

The Transformative Power of Gratitude: A Deep Dive The Underestimated Impact of Gratitude Gratitude, often seen as a simple act of expressing thanks, holds a power that many might underestimate.…

Lawrence AkersMay 6, 2020

Skype Online Hypnotherapy Counselling Release Hypnosis Melbourne

Hypnosis Hypnotherapy Therapy

How To Get The Best From Your Online Hypnotherapy Session

How To Get The Best From Your Online Hypnotherapy Session During the COVID-19 crisis, it is understandable that the safety of everyone through social distancing and innovative use of technology…

Lawrence AkersApril 27, 2020

Phobia Therapy Trauma

Coping with Bad Memories: Gain Control, Find Peace

Coping with Bad Memories: Gain Control, Find Peace The Invisible Weight of Bad Memories Bad memories don't just fade away, do they? Like unwanted houseguests, they loom in the corners…

Lawrence AkersApril 7, 2020

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

Hypnosis Hypnotherapy Therapy

Release Making Hypnotherapy Accessible During COVID-19

Release Making Hypnotherapy Accessible During CoronaVirus There is no denying that the Coronavirus has really impacted everyone uniquely. For many people, the pressures that it has placed on everyday life…

Lawrence AkersMarch 30, 2020

Mental Health Therapy Trauma

Understanding Dissociative Disorders

Understanding Dissociative Disorders: More Common Than You Think When discussing mental health, topics like depression often dominate the conversation. Yet, there's another condition that's almost as prevalent but not as…

Lawrence AkersJuly 29, 2019