Acceptance

Understanding Emotional Regulation Skills for Managing Emotions

A Guide to Emotional Regulation Through ACT

A Guide to Emotional Regulation Through ACT: Techniques, Skills, and Benefits Introduction to ACT and Emotional Regulation Acceptance and Commitment Therapy (ACT) offers a unique approach to emotional regulation by…

Lawrence AkersNovember 1, 2024

Acceptance Mindfulness

Finding Peace in Letting Go: Navigating the Paradox of Control

Finding Peace in Letting Go: Navigating the Paradox of Control The quest for peace through letting go often begins with self-exploration, aiming to understand why the need for control so…

Lawrence AkersOctober 15, 2023

Acceptance

Embracing the Present: Practicing Radical Acceptance

Embracing the Present: Practicing Radical Acceptance for Enhanced Mental Health Throughout our lives, we will encounter situations that are beyond our control, stirring a myriad of emotions and thoughts within…

Lawrence AkersOctober 14, 2023

Therapy

Embracing Acceptance: The Transformative Power in Everyday Life

Embracing Acceptance: The Transformative Power in Everyday Life Embracing acceptance is more than just a trendy phrase; it's a transformative mindset that can reshape our perspective on life. By understanding…

Lawrence AkersOctober 1, 2023

Counselling Emotional Release Mindfulness Relationships Therapy

Book Review: Find The Blessing In The Bullshit

Book Review: Find The Blessing In The Bullshit - Dean Murphy Find The Blessing In The Bullshit In his book ‘Find the Blessing In The Bullshit’, Dean Murphy proposes a…

Lawrence AkersAugust 7, 2023

ACT Hypnosis Hypnotherapy Mindfulness Therapy

The Importance of Acceptance in Mental Health

The Importance of Acceptance in Mental Health The importance of acceptance in maintaining mental health can certainly not be underplayed. Along with gratitude and self-compassion (future articles to come), acceptance…

Lawrence AkersMarch 15, 2023

How Hypnosis Can Combat the Impostor Phenomenon in Toxic Workplaces. Release Hypnosis Melbourne Hypnotherapy. Imposter Syndrome Therapy Counselling Online Australia St Kilda Rd.

Imposter Syndrome Mental Health Shame

Combating the Impostor Phenomenon in Toxic Workplaces

How Hypnosis Can Combat the Impostor Phenomenon in Toxic Workplaces Understanding the Impostor Phenomenon in Modern Workplaces A staggering number of individuals, around 70%, have felt like an impostor at…

Lawrence AkersNovember 4, 2018

LGBTQI Mental Health OUTthink Shame Therapy

OUTthink – An LGBT Podcast Retrospective

OUTthink - An LGBT Podcast Retrospective A Retrospective Look at OUTthink You're likely pondering why OUTthink has chosen this moment for a retrospective episode. Since launching in late 2016, I…

Lawrence AkersSeptember 1, 2018

ACT

What Do Cats Wanting Attention Teach Us About Acceptance?

What Do Cats Wanting Attention Teach Us About Acceptance? Cats Teach Us Acceptance I'm sure you're reading this and wondering how cats teach us acceptance. I mean, have you ever…

Lawrence AkersJuly 17, 2018

Nobody's Perfect Release Hypnosis Melbourne Hypnotherapy Counselling Acceptence Compassion Empathy

ACT Confidence Shame

What Understanding ‘Nobody’s Perfect’ Has Taught Me

What Understanding 'Nobody's Perfect' Has Taught Me We've all heard the saying 'nobody's perfect'. I think we can all agree that this is true. The funny thing is that so…

Lawrence AkersJanuary 15, 2018