Anxiety

Anxiety

How Our Brain’s Response to Remote Threats Shapes Anxiety

How Our Brain's Response to Remote Threats Shapes Anxiety The Modern Age of Anxiety In today's fast-paced world, a subtle undercurrent of anxiety seems to permeate society. From the constant…

Lawrence AkersJanuary 21, 2017

Anxiety Confidence Counselling

Understanding Anxiety Disorders in Australia: Beyond Depression

Understanding Anxiety Disorders in Australia: Beyond Depression The Australian Perspective on Mental Health In the vast landscape of mental health, Australians have made significant strides in understanding depression. The symptoms…

Lawrence AkersJanuary 19, 2017

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ACT Mindful Eating Mindfulness Weight Management

The Benefits of Mindfulness

The Benefits of Mindfulness What's all the fuss about this 'Mindfulness' For the longest while, I couldn't understand what all the fuss about this 'mindfulness' was. Was it the latest…

Lawrence AkersDecember 29, 2016

Change Hypnosis Hypnotherapy Habit Anxiety Stress Grief Hypnotist Hypnotism Trump Brexit

ACT Counselling

Goodbye 2016: The Year of Change

Goodbye 2016: The Year of Change How to bounce back from a difficult year filled with change? 2016 has proven to be one of those years often summed up as…

Lawrence AkersDecember 5, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

Anxiety Emotional Release Hypnotherapy LGBTQI Shame

The Impact of the Orlando Massacre on the LGBT Community

Understanding Shame and its Impact on the LGBT Community The Orlando Massacre: A Deep Emotional Stirring in the LGBT Community I woke up to the news of the Orlando massacre.…

Lawrence AkersJune 28, 2016

When Fear Takes Over - Overcoming Your Phobia. Release Hypnosis Melbourne Hypnotherapy. Counselling Therapy Online Australia St Kilda Rd.

Anxiety Hypnosis Hypnotherapy Phobia

When Fear Takes Over – Overcome Your Phobia

When Fear Takes Over - Overcome Your Phobia It's time to overcome your phobia. Yesterday, I had a blood test. What made this one truly unique was that this was…

Lawrence AkersJune 7, 2016

ACT Counselling Hypnosis Hypnotherapy LGBTQI OUTthink Recording Therapy

Welcome to Release Hypnosis!

Welcome to the Release Hypnosis website. Welcome to Release Hypnosis! If you're looking for a Melbourne based hypnotherapist who can help you to make significant changes in your life, then…

Lawrence AkersFebruary 3, 2016