Cognitive Behavioural Therapy

Understanding Cognitive Distortions: A Gateway to Mental Health

Understanding Cognitive Distortions: A Gateway to Mental Health What Are Cognitive Distortions? Imagine being trapped in a funhouse filled with distorted mirrors. You look at your reflection and see yourself…

Lawrence AkersAugust 4, 2023

Cognitive Distortions CBT Release Hypnosis Melbourne Hypnotherapy

What are Cognitive Distortions and How Can They Help Me?

What are Cognitive Distortions and How Can They Help Me? What are cognitive distortions? Cognitive distortions are a type of negative thinking pattern that we all experience from time to…

Lawrence AkersApril 12, 2023

Doctor Who Arachnids In The UK Spider Phobia Fear Release Hypnosis Melbourne Counselling Hypnotherapy

Hypnosis Hypnotherapy Phobia

When Your Fear of Spiders Makes It Hard To Even Watch TV

When Your Fear of Spiders Makes It Hard To Even Watch TV For most of my life, I've been a massive fan of the UK sci-fi television show, 'Doctor Who'.…

Lawrence AkersOctober 29, 2018

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Anxiety Cognitive Behavioural Therapy Counselling Mental Health NLP PTSD Trauma

Getting Mental Health On The Line – Weekending 06/08/17

Getting Mental Health On The Line - Weekending 06/08/17 Getting Mental Health On The Line - Weekending 06/08/17 Our weekly post "Getting Mental Health On The Line" is an additional…

Lawrence AkersAugust 6, 2017

Anxiety Cognitive Behavioural Therapy Confidence Hypnosis Hypnotherapy Inner Child LGBTQI Motivation OCD OUTthink

Getting Mental Health On The Line – Weekending 11/06/17

Getting Mental Health On The Line - Weekending 11/06/17 Getting Mental Health On The Line - Weekending 11/06/17 After a week off, we're back with our weekly post that acts…

Lawrence AkersJune 12, 2017

Anti-Anxiety Toolkit Melissa Tiers Release Hypnosis Melbourne Hypnotherapy Anxiety Relief

ACT Anxiety

Tips To Deal With Anxiety

Tips To Deal With Anxiety Or... a review of 'The Anti-anxiety Toolkit' by Melissa Tiers I can't remember exactly when I first began to feel really intense anxiety. I recall…

Lawrence AkersApril 25, 2017

Anxiety Depression Hypnosis Hypnotherapy Motivation NLP

Getting Mental Health On The Line – Weekending 26/2/17

Getting Mental Health On The Line - Weekending 26/2/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersFebruary 27, 2017

Confidence Counselling Hypnosis Hypnotherapy

Getting Mental Health On The Line – Weekending 12/02/17

Getting Mental Health On The Line - Weekending 12/02/17 Your weekly dose of mental health resources! This is a weekly chock full of online mental health resources for both clients…

Lawrence AkersFebruary 13, 2017

Anxiety

Understanding Social Anxiety Disorder: Beyond the Surface

Understanding Social Anxiety Disorder: Beyond the Surface The Nuances of Social Anxiety Have you ever felt a rush of nervousness before speaking in public or attending a social gathering? While…

Lawrence AkersJanuary 23, 2017

Anxiety Confidence Counselling

Understanding Anxiety Disorders in Australia: Beyond Depression

Understanding Anxiety Disorders in Australia: Beyond Depression The Australian Perspective on Mental Health In the vast landscape of mental health, Australians have made significant strides in understanding depression. The symptoms…

Lawrence AkersJanuary 19, 2017

Cognitive Behavioural Therapy

Understanding Cognitive Distortions: A Gateway to Mental Health

What are Cognitive Distortions and How Can They Help Me?

When Your Fear of Spiders Makes It Hard To Even Watch TV

Getting Mental Health On The Line – Weekending 06/08/17

Tips To Deal With Anxiety

Getting Mental Health On The Line – Weekending 26/2/17

Getting Mental Health On The Line – Weekending 12/02/17

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