New Year’s Resolution

Motivation

Avoiding Resolution Failure

Avoiding Resolution Failure: Navigating the New Year with a Plan and Purpose The first week of a new year often brings with it a mix of excitement and apprehension, especially…

Lawrence AkersJanuary 7, 2024

Abstract depiction of transitioning from one year to the next, symbolizing personal growth, reflection, and new opportunities with a glowing path and vibrant colors.

Addiction Anxiety Habits Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

Dreams New Years Resolutions Release Hypnosis Melbourne Hypnotherapy Counselling Change Habits

Confidence Habits Hypnosis Hypnotherapy Mindfulness Smoking Cessation

In What Ways Do You Want To Be Better In 2019?

In what ways do you want to be better in 2019? I have a question for you. In what ways do you want to be better in 2019? And by…

Lawrence AkersDecember 16, 2018

Habits Motivation

Struggling With That New Year’s Resolution?

Struggling With That New Year's resolution? How To Hang In There. Rachel Grieve, University of Tasmania and Cathryne Lang, Australian Catholic University It’s a time of year when many of…

Lawrence AkersJanuary 11, 2017

Habits Motivation

The Social Dilemma: Why Friends Push Us to Drink

The Social Dilemma: Why Friends Push Us to Drink 'The Social Dilemma: Why Friends Push Us to Drink' is inspired by an article written by Simon Lenton of Curtin University.…

Lawrence AkersJanuary 7, 2017

New Year Year's Resolution 2017 Resolutions Lose Weight Stop Smoking Drink Less Change Habits Hypnotherapy Melbourne Hypnosis St Kilda Rd

Hypnosis Hypnotherapy Motivation

What if you don’t want to do New Year’s Resolutions?

What if you don't want to do New Year's Resolutions? Let me tell you, I get it. I know that there are so many people out there who get caught…

Lawrence AkersJanuary 6, 2017

Habits Motivation

The Power of Renewable Self-Control

The Power of Renewable Self-Control: It's More About Belief Than You Think The Myth of Fixed Self-Control We've all been there. After indulging in a lavish meal or giving in…

Lawrence AkersJanuary 5, 2017

Mindfulness Melbourne Hypnotherapy Reduce Stress Anxiety Lose Weight Find Calm Peace

Habits Motivation

Can’t Keep Your New Year’s Resolutions – Try Being Kind To Yourself

Can't keep your New Year's resolutions - try being kind to yourself Kristin Neff, University of Texas at Austin Many of us will start out the New Year by making…

Lawrence AkersJanuary 4, 2017

Habits Hypnosis Hypnotherapy

How to Achieve Your New Year’s Resolutions – Success after Jan 1st

How to Achieve Your New Year’s Resolutions – Success after Jan 1st Success after Jan 1st Many people struggle to achieve their New Year's resolution(s) once the new year kicks…

Lawrence AkersDecember 26, 2016

Habits Hypnosis Hypnotherapy Motivation

How to Achieve Your New Year’s Resolutions – Getting Ready for Jan 1st

How to Achieve Your New Year's Resolutions - Getting Ready for Jan 1st New Year's Resolutions - Getting Ready for Jan 1st If you're getting ready to take on a…

Lawrence AkersDecember 16, 2016