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When Your New Year Doesn’t Start The Way You Wanted

By Habits, Hypnosis, Hypnotherapy, Smoking Cessation

When Your New Year Doesn’t Start The Way You Wanted Did your 2019 start off the way you wanted? Do you want your New Year’s Eve back so that you can do it all again? Let me tell you, mine absolutely has not started the way I wanted. Here I am, day 14 of the new year as I sit to type this, only beginning to now feel like my year is starting. After beginning the year with a pinched nerve in my back that left me spending most of it horizontal, the ability to get my year underway has felt like nothing short of being robbed from me. The frustration of not having the start to the year that you hoped for can have such an impact too. Whether it was planning to quit a habit (such as smoking or over-eating) or plans to start a habit (exercising, meditation) when you feel like the year hasn’t provided the right space to achieve that, you can often feel like beating yourself up and downright complaining. Which, to be honest, is what I kind of did. Well, until the past few days anyway. I came to the conclusion that I would…

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It’s Time To Manage My Weight Again…

By Addiction, Habits, Hypnosis, Hypnotherapy, Mindful Eating, Mindfulness, Weight Management

It’s Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years back, the first blog that I wrote looked at how I lost my weight and how I managed to keep it off. Realistically, I’ve been fairly successful at keeping it off over that time too and I can confidently say that I’ve managed to avoid becoming as heavy as I was then again. Then again, we are always constantly in changing situations and, with that, we can often find that old habits can resurface if we don’t bring an awareness to them. Over the past few months, my weight has begun to creep back on. I’m sure we’re all familiar with that feeling of stepping out of the shower, seeing ourselves in the mirror and feeling like we’re not being the best version of ourselves that we can be. This week, I’m making a change. I’m going back to basics. I’m stepping in on my habits now and making changes before I find myself in a state that makes me feel disappointed with myself, robs me of my self-esteem and…

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Getting Mental Health On The Line – Weekending 07/05/17

By Confidence, Counselling, Emotional Release, Happiness, Weight Management

Getting Mental Health On The Line – Weekending 07/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as success (or lack of) with weight loss, insight into group counselling, stress and the nervous system, working with a fear of success, the psychology of music, h and how to find happiness at work. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. The Psychology of Eating Podcast: Episode #205 – Successful in So Many Ways Except Weight Loss By Institute for the Psychology of Eating The Psychology of Eating Podcast features real people and real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Then he peels back the curtain to explain why he asked the questions he asked. Whether…

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How Does Hypnotherapy Work With Weight Loss?

By Habits, Hypnosis, Hypnotherapy, Mindful Eating, Parts Therapy, Shame, Weight ManagementNo Comments

How does hypnotherapy work with weight loss? “It seems like no matter what I do, I just can’t seem to lose the weight.” If you were to come up with a ‘top five’ of presenting issues that people approach hypnosis for assistance to change, weight loss would be up near the top. For many people, hypnosis has proven to be really beneficial in their desire to manage their weight successfully with some saying that they found that they no longer felt the desire to eat the quantity that they had before or that their desire to eat the ‘problem foods’ simply seemed to disappear. While the claims can be very appealing, it still doesn’t explain how it works and so I wanted to take a moment to talk about what your hypnotherapist would be looking for in meeting with you and what approaches they may decide to take. Of course, there isn’t a one-size-fits-all approach to using hypnosis for losing weight. Consider this; if there was one absolutely sure-fire, guaranteed way to lose weight quickly, easily and permanently, probably every other approach would simply disappear through redundancy. The fact that we are all different human beings who have come to…

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