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OUTthink Is Taking a Quick Break… And Will Be Back Soon!

By | LGBTQI, OUTthink, Relationships, Shame | No Comments

OUTthink Is Taking a Quick Break… And Will Be Back Soon! As you can imagine, it takes a lot of time to continue to produce a podcast series like OUTthink. Between approaching guests, organising times, recording, editing, uploading and publicising, there is a lot of work involved! With that in mind, OUTthink is taking a short break to make time to record new guests and to get some insightful and engaging content together. We’ve got some awesome guests coming up in the very near future! In the meantime, there is six months of OUTthink to go back over if you haven’t heard them all already. Below are some of the most successful episodes as streamed on Youtube to date! Ep 9 – Brian Madigan – Naked Gay Man Brian Madigan runs Get Naked Guru and this podcast looks at stripping ourselves down to our vulnerable self and being authentic. It is also the one and only video OUTthink podcast we’ve done to date but something that we’re exploring as a more regular format in the near future. Ep 11 – Matthew Cooksey – The Velvet Rage I approached Matthew to do an OUTthink episode on the book, ‘The Velvet Rage’…

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Getting Mental Health On The Line – Weekending 09/07/17

By | ACT, Addiction, Counselling, Habits, LGBTQI, Mental Health, Mindfulness, NLP, OUTthink | No Comments

Getting Mental Health On The Line – Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as an exploration of the brain-body connection in neurological rehabilitation, a look at Acceptance and Commitment Therapy (ACT), utilising NLP to create meaning and purpose in your life, how our brain is being hacked by social media, mindfulness meditation, and a look at the psychology of drag! If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Train the Brain: Exploring the Brain-Body Connection in Neurological Rehabilitation By University of California Television (UCTV) ACT What Every Counselor Should Know | Counselor Toolbox Episode 149 By AllCEUs Counseling Education The Secret To Creating Life Defining Moments – NLP Mind Hack By NLP Gym In this video, Damon Cart explains how we create life defining moments even though it may seem like it’s just chance. If you want to know more about using NLP to create meaning and purpose…

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OUTthink – Polly Filla – The Psychology of Drag

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OUTthink – Polly Filla – The Psychology of Drag What prompts a gay man to become a drag queen? Or, for that matter, a lesbian to become a drag king? Is it performance art? Is it a psychological mask? Is it a creation of ‘someone more fabulous’, aimimng to reach more visually for the ‘ideal self’? Love them or hate them, drag queens and kings are often seen as the face of the gay community. They’re highly visual and recognisable, whereas many gay men will go through life not being ‘obvious’. You could see them as the court jester or as some form of demi-god; the reality is that, when in drag, another version of their self comes forward and they can often get away with so much more than they would out of drag. You also need to consider those drag performers who have been almost covert in their activism. Legendary Melbourne performer Kerrie Le Gore was instrumental in bringing the Safe Sex message to the Melbourne community when it desperately needed. A little while back, I wrote an article on the psychology of drag and I thought it might be interesting to turn the topic into an OUTthink…

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Getting Mental Health On The Line – Weekending 18/6/17

By | Anxiety, Confidence, Depression, Happiness, Hypnosis, Hypnotherapy, LGBTQI, NLP, OUTthink, Pain Control | No Comments

Getting Mental Health On The Line – Weekending 18/06/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as limiting beliefs with the incredible Tony Robbins, a look at hypnosis for both pain control and confidence, stepping outside of your comfort zone with confidence, reframing death to gain more out of life, how to be a good listener, anxiety and depression within the LGBT community and, lastly, a chat with David Clark who talks about his experience of being diagnosed with Bipolar Disorder. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Tony Robbins: Change Your Limiting Beliefs (Tony Robbins 2017) By Law of Attraction Coaching Life can get tough and it usually does so from time to time. There are times we are ready to give up. Then there are times when all we want to do is curl up in our beds and disappear under our blankets. However, a truly powerful person…

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OUTthink Podcast – David Clark On Exploring Bipolar Disorder

By | LGBTQI, Mental Health, OUTthink, Podcast | No Comments

OUTthink Podcast – David Clark On Exploring Bipolar Disorder David Clark was diagnosed with Bipolar Disorder back in 2011. Up until that point, he had absolutely no idea that he had been living with bipolar although he acknowledges that there had been signs. In this OUTthink, David shares his experience of being diagnosed with Bipolar Disorder, the experience of ‘brain snaps’ and how he has been able to take this diagnosis and turn it into something positive. About Our Guest, David Clark Dave is an accredited Master Practitioner in NLP, drawing on past skills and experience as a Project Manager and Business Excellence Model assessor. During his career he has worked in a variety of fields including social research, evaluation, training, project management, change management and Board capacity and capability development. More recently he has embarked on a more personal voyage of discovery exploring the field of personal development and is now coaching others drawing on the skills, knowledge and experience he has gathered over the past 25 years. For more information about David, check out his website The Lime Green Solutions. You can also find information about David’s book ‘WTF! Life Is Not Always What It Seems’ on Amazon…

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Release Hypnosis’s Lawrence Akers on JOY FM

By | Hypnosis, Hypnotherapy, LGBTQI, OUTthink, Podcast | No Comments

Release Hypnosis’s Lawrence Akers on JOY FM Many years ago… in fact, back in my 20s, I used to have a radio show on JOY FM. It wasn’t much of a success. To be honest, I think I look back and even cringe a little. It was, however, at a time when both JOY FM and I personally were finding our feet. Twenty years on and I like to think we’re both a little older, wiser, and far more professional. After recently appearing on an episode of OUTthink, Dean Beck very kindly returned the favour and asked me to come in and do an episode of JOY FM’s highly rating Wednesday night show ‘Hide and Seek’. Despite trying to conceal a hideous cold, I made my way into the studio. Hoping that the cold and flu tablets were not going to reduce my to a rambling mess (yes, they were original recipe on demand so that I could actually breath properly!), I had to admit that Dean and Ben made it a really enjoyable experience. I know I walked out afterwards thinking that it really didn’t feel like an hour and that there were some questions that we began to…

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Getting Mental Health On The Line – Weekending 11/06/17

By | Anxiety, Cognitive Behavioural Therapy, Confidence, Hypnosis, Hypnotherapy, Inner Child, LGBTQI, Motivation, OCD, OUTthink | No Comments

Getting Mental Health On The Line – Weekending 11/06/17 After a week off, we’re back with our weekly post that acts as an additional resource for both clients and fellow therapists alike. This week, we’re presenting some of the best from the past week featuring topics as diverse as attaining your goals and being able to let go, experiencing resistant to transformation, playing with metaphors, exploring anxiety with DJ Magnus Dean, inner child work, overcoming social anxiety, a look at cognitive distortions, and a look at the book ‘The Mind Workout’. If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video. Goals Attaining & Letting Go : Conscious Distraction By Nigel Hetherington This is a short, about 25 minutes, trance focusing, loosely on attaining or letting go. It’s about a goal, your goal which could be attaining or letting go of ‘something’. #324 Resistance To Transformation By Joseph Clough Why are you not quite hitting the goal? On the verge of transformation but not quite hitting success. This podcast is for you. Hypnotic Language Series: How To Use Metaphors, Stories & Analogies By Paul Mascetta…

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OUTthink – Magnus Dean Shares His Experiences With Anxiety

By | Anxiety, LGBTQI, OUTthink, Podcast | No Comments

OUTthink – Magnus Dean Shares His Experiences With Anxiety When you think of a DJ, quite often the image that comes to mind is the image of ‘complete cool’, having fun behind the decks and controlling the mood of the dancefloor via his choice of tunes. While that perception can often play out in other people’s realities, just like any form of high profile person, they can have insecurities and anxieties as large and overwhelming as anyone else. Magnus Dean is Australian gay DJ royalty. His high energy sets have assured him a place on most big party line-ups and his love of music is obvious from the moment you first start chatting to him. In this OUTthink, he openly shares his struggle with anxiety and even how music has helped to pull him through some of those difficult times. There are few of us who are untouched by anxiety and, in some ways, anxiety serves a valuable purpose. I’ve often used the metaphor of a smoke alarm; when it is functioning properly, the smoke alarm can help bring our attention to danger and offer us an opportunity to deal with the situation appropriately. If the smoke alarm goes off…

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OUTthink Now Has a Home On Facebook

By | LGBTQI, OUTthink, Podcast | No Comments

OUTthink Now Has a Home On Facebook You mean it hasn’t been there all along? I know! Right! So we’ve fixed that and you can now OUTthink has it’s very own page on Facebook along with the Release Hypnosis Facebook page. You now have the option to like one or the other, or both! Each podcast will also be uploaded against the Facebook page to make it easier for you to find. Of course, if you enjoy the podcasts, why not feel free to share the Facebook page with your friends and encourage them to give it a LIKE so they can be informed when each new fortnightly podcast is published. We’ve covered a wide range of topics already since starting in November last year and our commitment is to making the podcast even more diverse and even controversial topics. Having said that, if you have a story that you think is worth sharing and that may help others within the LGBT community, then why not drop me a line so that we can chat further and see if we can get your story out there with OUTthink.

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Anthony Lekkas OUTthink Same Sex Domestic Violence

OUTthink – Anthony Lekkas Talks On Same-Sex Domestic Violence

By | Counselling, LGBTQI, OUTthink, Podcast, Relationships, Shame | No Comments

OUTthink – Anthony Lekkas Talks On Same-Sex Domestic Violence Domestic violence is a massive problem in our society yet we often don’t stop to think about how domestic violence can impact on LGBT relationships. In a world where male ‘rough and tumble’ can often be normalised, how does domestic violence become understood within a same-sex relationship. In this episode of OUTthink, Counsellor, Psychotherapist and Facilitator, Anthony Lekkas explores what domestic violence is (across emotional and physical) along with the impact that it has on the LGBT community. About out guest, Anthony Lekkas Anthony is a qualified and registered counsellor and psychotherapist with the Australian Counselling Association. He has over ten years of experience at working in the not-for-profit sector at providing therapeutic services to young people, adults and couples. Anthony also has experience at facilitating a range of therapeutic and support groups. Anthony’s professional work experience has given him the privilege to support various relationship circumstances for relationship strengthening, conflict resolution, family separation and family/ domestic violence. Anthony provides a non-judgemental, understanding and safe environment for you to explore your relationship tensions and difficulties in order to arrive at a more equal, compassionate, nurturing and loving bond. Anthony’s work history…

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