Cognitive Behavioural Therapy

Understanding Cognitive Distortions: A Gateway to Mental Health

Understanding Cognitive Distortions: A Gateway to Mental Health What Are Cognitive Distortions? Imagine being trapped in a funhouse filled with distorted mirrors. You look at your reflection and see yourself…

Lawrence AkersAugust 4, 2023

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What are Cognitive Distortions and How Can They Help Me?

What are Cognitive Distortions and How Can They Help Me? What are cognitive distortions? Cognitive distortions are a type of negative thinking pattern that we all experience from time to…

Lawrence AkersApril 12, 2023

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Getting Mental Health On The Line – Weekending 06/08/17

Getting Mental Health On The Line - Weekending 06/08/17 Getting Mental Health On The Line - Weekending 06/08/17 Our weekly post "Getting Mental Health On The Line" is an additional…

Lawrence AkersAugust 6, 2017

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Getting Mental Health On The Line – Weekending 11/06/17

Getting Mental Health On The Line - Weekending 11/06/17 Getting Mental Health On The Line - Weekending 11/06/17 After a week off, we're back with our weekly post that acts…

Lawrence AkersJune 12, 2017

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Getting Mental Health On The Line – Weekending 28/05/17

Getting Mental Health On The Line - Weekending 28/05/17 Getting Mental Health On The Line - Weekending 28/05/17 This is a weekly post to act as an additional resource for…

Lawrence AkersMay 29, 2017

Cognitive Behavioural Therapy

Understanding Cognitive Distortions: A Gateway to Mental Health

What are Cognitive Distortions and How Can They Help Me?

Getting Mental Health On The Line – Weekending 06/08/17

Getting Mental Health On The Line – Weekending 28/05/17

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